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wtf how is it possible. you won't believe this!
- Thread starter C.K.
- Start date
O
OrbitNutrition.com
Guest
how was the test taken? calipers or what? If by calipers the excess water will through it off when they pinch.
Gunsmoke123
New member
I am on my 6th week of test E/Anavar cycle. So far I went from 180 lbs to 197 lbs, but here's one catch. 6 weeks ago I measured at 13% body fat, today I am standing at 23.3% body fat wtf!!! how is it possible? 
I mean check out my diet. I get about 2500 calories, mostly protein and carbs. And I train 2 hours a day 6 times a week + 30 minute run everyday.
This is a sample of my diet for today.
Breakfast
10 egg whites, 2 pieces of whole wheat toast with grilled chicken, mushrooms and spinach, 1 cup of skim milk.
Snack
Protein Shake with milk and Banana.
Lunch
chicken breast sandwich on whole wheat bread and cup of skim milk
Snack
a can of beans
Dinner
2 Stuffed Parmesan Chicken Breasts, a salad, and a cup of skim milk
*2 hour Workout
Snack right after work out- a banana(contains potassium, which helps u recover ur muscles) and a protein shake with milk.
Supper
3 small boiled potatoes, and 2 pieces of fat free grilled lemon pepper Haddock fishes
1 cup of cottage cheese before bed.
I mean check out my diet. I get about 2500 calories, mostly protein and carbs. And I train 2 hours a day 6 times a week + 30 minute run everyday.This is a sample of my diet for today.
Breakfast
10 egg whites, 2 pieces of whole wheat toast with grilled chicken, mushrooms and spinach, 1 cup of skim milk.
Snack
Protein Shake with milk and Banana.
Lunch
chicken breast sandwich on whole wheat bread and cup of skim milk
Snack
a can of beans
Dinner
2 Stuffed Parmesan Chicken Breasts, a salad, and a cup of skim milk
*2 hour Workout
Snack right after work out- a banana(contains potassium, which helps u recover ur muscles) and a protein shake with milk.
Supper
3 small boiled potatoes, and 2 pieces of fat free grilled lemon pepper Haddock fishes
1 cup of cottage cheese before bed.
endojuicedr
Banned
Those scales are not very accurate.
Gunsmoke123
New member
how accurate would you say those scales are outta 10?
Gunsmoke123
New member
My girlfriend bought me a scale that measures bodyfat. I guess it sends the electric current from one end to the other.
O
OrbitNutrition.com
Guest
oh those things suck balls bro, not accurate at all.
Gunsmoke123
New member
u guys gave me a relief thanks lol
i was honestly about to cut my diet to 1500 calories and throw out the juice
i was honestly about to cut my diet to 1500 calories and throw out the juice
Those impedance scales are worthless for bodyfat calculations.
L
lartinos
Guest
Pro's cannot even use those scales. They tell them they are fat, lol.
