Please Scroll Down to See Forums Below 
gymjunkie09
New member
would like to but don't have the extra cash right now bro. Probably gonna wish i had one when the lethargy from the beast kicks in
diet/cycle/routine.....pleas critique
- Thread starter gymjunkie09
- Start date
gymjunkie09
New member
o.k. day 4 on beast and day 3 weight trainging. today was leg and shoulders, i felt like i had a little extra push today even on a cal deficit which is telling me the beast is kicking in. Also had a few glimpses of that "high on life feeling"
. Did on 45min lit cardio session today as well
. Did on 45min lit cardio session today as well
gymjunkie09
New member
today is day 6, yesterday was a rest day which i definitely needed i was pretty sore. so i refuled on cals and through in some junk calories as well. So today was chest and triceps i had a great workout, noticed a substantial increase in strength and had very little fatigue through entire workout, best part is i know the best is yet to come.........So far it's living up to the hype with no sides at all yet
gymjunkie09
New member
o.k. i lied about the sides, i'm already prone to it but i'm getting terrible acne on my back and some pretty nasty ones on my front side as well.
gymjunkie09
New member
day #8 today legs and shoulders, 45min lit cardio a.m. and 15 hit cardio p.m. Workouts are going well havn't noticed anything to crazy in the strength dept, but i am in a calorie defecit so workouts are going great considering. And i have lost over and inch off my waist so far. NO lethary whatsoever
Kristofer68ss
New member
Magic should start to happen real soon!
IMO, EAT more. I know you are cutting, but try to get in as much food as you can, with your target intake. Clean carbs, nom nom nom.
gymjunkie09
New member
yeah I've been throwing a little extra in hear and there like a pb sandwich or something...especially on my off days which is the day after myMagic should start to happen real soon!
IMO, EAT more. I know you are cutting, but try to get in as much food as you can, with your target intake. Clean carbs, nom nom nom.
leg day...as long as the tape measure keeps going down I'm good
Kristofer68ss
New member
Forced Negative
New member
That looks like a lot of work, I would personally add an extra rest day, but thats just me
gymjunkie09
New member
i have a rest day every four days, the only thing killin me is leg day, by the time they heal its time for another one
Similar threads
