What kind of milk do you drink while cutting?

[McFakerton]

I'm trying to cut a bit before my next big bulk and was curious what you guys drink while trying to lose bf%.

 

[DannoMight]

water, crystal light, or diet soda. NO MILK IT WILL MAKE YOU BLOAT.

 

[Ghede]

Milk is not a liquid. It is a solid. It is high in sugars no matter the fat content. For now: skip it.

 

[xblitz44x]

I wouldn't skip it but keep it at a quart a day - 1% or skim.

 

[Hazard]

skim, but as little as possible

 

[reelbig004]

I'm trying to cut a bit before my next big bulk and was curious what you guys drink while trying to lose bf%.

SOY MILK and even that I wouldn't recomend on a hard cutter

 

[skippa]

Ok, pardon my ignorance, but how does Milk cause bloat? I never heard of this. Also, what if youre Lactose intolerant? If you are, you can't digest Lactose, so does it cause an insulin spike if youre not digesting it still? Anyone know?

 

[gjohnson5]

WHat makes you bloat is the sugar in the milk and also if you have a milk allergy

 

[36drew]

Skim milk for this cat. Milk has never bloated me or cause any problems for this cat while cutting. I only have one cup per day with breakfast though.

It is an excellent source of calcium, protein, and Vitamin D.

 

[FFQuads]

Milk is for baby cows! No milk!!!