How to diet on tren?

[superturkey]

Basically i just need to know how much carbs do i need to make gains and still cutt up as much as possible.

Stats
200lbs
26yrs
12-13% bf
6"

Im running 50mg tren ace ED and anavar

What total calories are required?
And how much carbs?
And should i just have carb meals around the workout? And breakfast?
Im happy with my protein and fats.

I was considering CKD but think im gonna need those carbs for energy.

 

[ridikk5]

U don't seem too long how's ur girth? That's what really matters.

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[oxymoron]

I have a tren cycle in a month and i'm gonna go slightly higher than maintenance calorie modified paleo but with heavy proteins, basically... spinach, broccoli, carrots, peppers, etc and fish, turkey, chicken, lean beef, eggs. A lot of it! No or low sugar and minimize breads, rice, potatoes and dairy. And extremely low fats except for nuts and fish oil supps. I did this on SARMs for 8 wks and lost a ton of fat but gained a decent amount of muscle.

 

[superturkey]

I have a tren cycle in a month and i'm gonna go slightly higher than maintenance calorie modified paleo but with heavy proteins, basically... spinach, broccoli, carrots, peppers, etc and fish, turkey, chicken, lean beef, eggs. A lot of it! No or low sugar and minimize breads, rice, potatoes and dairy. And extremely low fats except for nuts and fish oil supps. I did this on SARMs for 8 wks and lost a ton of fat but gained a decent amount of muscle.

Really, this is a diet i havnt yet looked into, how do you manage to keep calories high enough with no real carbs and low fat?

 

[oxymoron]

Its pretty easy bro actually. I just never stopped eating. I did leave out shakes from the equation but yeah thats it. I always felt stuffed but my cals were 3k-ish. Healthy veggies are a beautiful thing when u stuff the shit out of ur face with them.

 

[sumonchy1981]

Thanks "oxymoron" for sharing this important information.

Please share more information about tren.

 

[superturkey]

Bump for more input please

 

[John McLane]

I have a tren cycle in a month and i'm gonna go slightly higher than maintenance calorie modified paleo but with heavy proteins, basically... spinach, broccoli, carrots, peppers, etc and fish, turkey, chicken, lean beef, eggs. A lot of it! No or low sugar and minimize breads, rice, potatoes and dairy. And extremely low fats except for nuts and fish oil supps. I did this on SARMs for 8 wks and lost a ton of fat but gained a decent amount of muscle.

That diet sounds perfect for Tren IMO.

 

[oxymoron]

Here's a one day example:
Wake up BCAA's and forged burner then run or bike 30min and ab work.
Post Cardio- Whey shake 2 servings in water
Breakfast- 8-10 eggwhites, 1 yoke with bell peppers and lean ham
Mid morning- Large handfull of pecans
Lunch- 2 Chicken breast, diced tomatoes, diced brussel sprouts, nonfat parmesan with garlic and basil
Mid afternoon- 2 tilapia fillets with 4 cups of broccoli/cauliflower and extra virg olive oil and pepper
1.5 hrs Pre workout- Casein/Whey a serving of each in almond milk with a large scoop of natural peanut butter, BCAA, Taurine, PreWO supps, etc.
Post workout- Whey shake 2 servings in almond milk with cinammon
Dinnner- 2-3 Chicken breast, Mushrooms, Olives, Lettuce, Tomatoes, grated fat free mozzarella, Fat free cottage cheese

 

[digit0x]

Nice

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