Getting back into the gym need advice body stats included

[Lyerly]

Hey guys I need somebody to point me in the right direction.
I'm 30 years old, 6' 175 lbs. Low bf (not sure exactly) but I do run 2 miles a day and eat clean. Very high metabolism.

I stopped working out in 2009 when at my peak (210 lbs) And lost 40 lbs quick because of my work schedule and now I want to get back to where I was asap. I'm able and dedicated to proper food diets and calorie consumption. Also, I've been in the gym for 3 Weeks now getting my body used to the abuse I'm about to put on it and building my endurance up. I used to cycle random anabolics like test/sust/dbol/anadrol over the years and taking stuff like that seems a drive my motivation somehow.
Question: what would be the best route in getting back to 200+ lbs. When should I start cycling. What should I take?

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[dylangemelli]

Hey guys I need somebody to point me in the right direction.
I'm 30 years old, 6' 175 lbs. Low bf (not sure exactly) but I do run 2 miles a day and eat clean. Very high metabolism.

I stopped working out in 2009 when at my peak (210 lbs) And lost 40 lbs quick because of my work schedule and now I want to get back to where I was asap. I'm able and dedicated to proper food diets and calorie consumption. Also, I've been in the gym for 3 Weeks now getting my body used to the abuse I'm about to put on it and building my endurance up. I used to cycle random anabolics like test/sust/dbol/anadrol over the years and taking stuff like that seems a drive my motivation somehow.
Question: what would be the best route in getting back to 200+ lbs. When should I start cycling. What should I take?

Sent from my SCH-M828C using EliteFitness

bro, you are nowhere near ready to even be considering a cycle... you need to get back to training for quite some time... you obviously lost size because you haven't been training... you should gain back a lot of size fairly quickly just by getting back to training... you have to give it some time man... keep working hard and see how you progress over the next few months...

 

[joeblow12345]

bro, you are nowhere near ready to even be considering a cycle... you need to get back to training for quite some time... you obviously lost size because you haven't been training... you should gain back a lot of size fairly quickly just by getting back to training... you have to give it some time man... keep working hard and see how you progress over the next few months...

I agree train hard a build a base up. The only thing I would suggest is going to ntbm and picking up some protein, multi, and some creatine.

NTBM REP