Whey Protein Timing Question

[FT10]

Hey guys,


I have a question about whey protein timing, and was hoping someone could shed some light on it. Since May, I've been going to the gym in the mornings (9:30ish), and have been having 1 scoop of whey pre-workout (25g) along with 2 scoops post workout (50g). However, I am a university student, and morning workouts will no longer be possible for me come this semester. I intend to keep having a scoop of whey with breakfast, but I would like to keep my daily intake to 3 scoops maximum. My question is this: Should I split up my remaining 2 daily scoops to 25 pre and post workout, or just 50 post workout? Is there a difference in post-workout protein synthesis if I consume 25g as opposed to 50g? Thanks for your opinions.

 

[C0LUMB0]

Hey guys,


I have a question about whey protein timing, and was hoping someone could shed some light on it. Since May, I've been going to the gym in the mornings (9:30ish), and have been having 1 scoop of whey pre-workout (25g) along with 2 scoops post workout (50g). However, I am a university student, and morning workouts will no longer be possible for me come this semester. I intend to keep having a scoop of whey with breakfast, but I would like to keep my daily intake to 3 scoops maximum. My question is this: Should I split up my remaining 2 daily scoops to 25 pre and post workout, or just 50 post workout? Is there a difference in post-workout protein synthesis if I consume 25g as opposed to 50g? Thanks for your opinions.

whey is great first thing bro, because its fast digesting and you want to get your body anabolic as quick as possible having not fed during your night time sleep.( unless you are using something like N2MATRIX )
Which is here ---> N2 Matrix is a perfect mix of casein protein and whey protein isolate.
Personally i would also keep my pre and post workout whey supplementation in place but if you have to sacrifice one then i would say you definitely need your 50g post workout.!

 

[Liquid 2009]

whey is great first thing bro, because its fast digesting and you want to get your body anabolic as quick as possible having not fed during your night time sleep.( unless you are using something like N2MATRIX )
Which is here ---> N2 Matrix is a perfect mix of casein protein and whey protein isolate.
Personally i would also keep my pre and post workout whey supplementation in place but if you have to sacrifice one then i would say you definitely need your 50g post workout.!

Great advice and very great product!!

 

[pector]

Yip, 1 scoop when you get up, and one when you finnish the work out

 

[ALIN]

Hey guys,


I have a question about whey protein timing, and was hoping someone could shed some light on it. Since May, I've been going to the gym in the mornings (9:30ish), and have been having 1 scoop of whey pre-workout (25g) along with 2 scoops post workout (50g). However, I am a university student, and morning workouts will no longer be possible for me come this semester. I intend to keep having a scoop of whey with breakfast, but I would like to keep my daily intake to 3 scoops maximum. My question is this: Should I split up my remaining 2 daily scoops to 25 pre and post workout, or just 50 post workout? Is there a difference in post-workout protein synthesis if I consume 25g as opposed to 50g? Thanks for your opinions.

If you have only one choice...PWO!!