Hrdgains
New member
Would love any feedback cause I want to get it right.want to get some nice lean gains.
First about me.....
I'm 6 foot and 210lbs and bf of about 13%.I'm 30,been lifting a few years now.I train the usual 3 sets of 10 and last to failure.cardio 2 maybe 3 times a week of high intensity for 25 mins.my diet is good now but was shite.got lazy about bulking and just ate shite but I have lost nearly 20lbs of fat.I get to the gym 3-4 days but am building a small one out the back of my house.(just a converted big shed).
So here is my cycle
10 week course
210 dbol week 1-6
Winstrol tabs week 7-10
2 shots a week of half ml of test 400 + 1ml of test 300
Total 500 per shot = 1000 a week +350 dbol so it 1350 test a week 1-10
First about me.....
I'm 6 foot and 210lbs and bf of about 13%.I'm 30,been lifting a few years now.I train the usual 3 sets of 10 and last to failure.cardio 2 maybe 3 times a week of high intensity for 25 mins.my diet is good now but was shite.got lazy about bulking and just ate shite but I have lost nearly 20lbs of fat.I get to the gym 3-4 days but am building a small one out the back of my house.(just a converted big shed).
So here is my cycle
10 week course
210 dbol week 1-6
Winstrol tabs week 7-10
2 shots a week of half ml of test 400 + 1ml of test 300
Total 500 per shot = 1000 a week +350 dbol so it 1350 test a week 1-10