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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

How much Zinc?

80-150mg of zinc daily seems to be a fair amount to receive the benefits...Zinc is needed by the retina to create enzymes needed for vision
 
Beware of over dosage

100-150 mg a day is quite high

..... and a couple of oysters are as good as a tab
 
i take 50 max a day
was told by my natropath that more than 50 for sustained periods of time actually starts leeching other minerals out of the body such as copper
 
no prob sawas

if we don't share what we have learned no one else will learn
and how would we learn more
i recall i have learned things from you in the past

must go now drooling over subway commercial
 
I have 15mg in each multimineral, I take one in the morning, one post WO, and two before bedtime.
 
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