What are things you should really not eat?

[Royce]

Say your not on a intensely strict diet and such.

you want to eat pretty good, but you occasionally cheat once in a while.

Youd like to gain muscle while losing some bodyfat.

What are specific foods that you would really want to stay away from?

 

[BigDiesel80]

It's kinda common sense stuff for the most part. If it touches deep fryer grease...don't touch it.

Chicken wings, Potato Chips, Mozza sticks, etc.

I think that even though its high protein bacon is terrible for you.

If you trying to "diet" excessive cheese is not good either.

On a side note, My wife bought these flavored rice cakes. They are 90 calories in a package and taste amazing!

 

[EZ_E]

Say your not on a intensely strict diet and such.

you want to eat pretty good, but you occasionally cheat once in a while.

Youd like to gain muscle while losing some bodyfat.

What are specific foods that you would really want to stay away from?

Fast food
Processed food
Sugar
Salt

Your goals really help determine how to eat the most...

~EZ

 

[joe d]

Say your not on a intensely strict diet and such.

you want to eat pretty good, but you occasionally cheat once in a while.

Youd like to gain muscle while losing some bodyfat.

What are specific foods that you would really want to stay away from?

precessed foods.

 

[Royce]

Say I wanted to go out to eat. Where do you suggest? Or say I went to a fast food resturant. What should I order.

If its necessary.

 

[joe d]

Say I wanted to go out to eat. Where do you suggest? Or say I went to a fast food resturant. What should I order.

If its necessary.

at a resteraunt order a real steak like a tbone with broccoli and potatos.

i would stay out of the fast food places. that stuf is pretty bad

 

[Royce]

I mean if some buds are going out to a fast food palce or something. Or if i dont have the cash for a tbone.

What would you suggest to me. haha.

Not leaving you with too many choices here am i?

 

[MacKat]

Fast food palces got salad

 

[Royce]

yeah i had figured that.

 

[Foxxxy]

Be careful, the salads at mcdonalds is more fattening the the biggest burger