curiousken
New member
Hello, Looking to get rid of the old inner tube that is in place of a real waistline but, do not want to sacrafice any muscle. I found my BMR and * that by light activity to get 2729 calories, from there I subtracted 20% to get 2181calories. Current weight is 203lbs down from 216lbs from just cutting out sugar, soda and empty calories now. I have hit a plateau and am having trouble losing. Working out EOD with low impact cardio to 30min then 30min of weight training. I will stay on this schedule until my body get's used to working out again.
Protein intake daily =160grams
Calories = 2000 to 2200
Fat = 35 to 60 grams
Carbs = unsure but its definately my main source of energy
Age= 29
Body Fat Estimate= 20%
Im open for criticism.... Thanks!
Protein intake daily =160grams
Calories = 2000 to 2200
Fat = 35 to 60 grams
Carbs = unsure but its definately my main source of energy
Age= 29
Body Fat Estimate= 20%
Im open for criticism.... Thanks!