Started diet june 6th and lost...

[sweed]

10 -12 lbs. i was about 220- 225 and now when i weight myself im like between 210 and 215 (depending the part of the day) I didn't think I would loose weight so fast. well... i am almost 14 weeks out from my competition and im a little worried im loosing weight too fast? im takin in around 2,000 cals. sorry this post is Useless without pics , but i dont have a dig cam... so eat me

<o> <3 U Guys

 

[PoyeBoy]

water

 

[sweed]

ummmmmk... ya prob, im drinkin about 1.5 gals a day... and some of the sex handles are gone, and my abs are a little more visible.

P.S. - give me a job

 

[Moderate_THIS]

how much cardio? 2 lbs of fat a week is very plausible at your size and 2K cals.

 

[sweed]

zero cardio now man.. just intense lifting. maybe ill start cardio at week 12 or 8, 1 or 2 times a week, I dont want to loose ne muscle