soft heces while dieting

[mcclarenjohns]

Hi, I started consuming a lot more veggies and very low carbs, with high protein, for some reason veggies are working
as a laxative effect on me, why is that? how much longer will it continue? my heces are very soft almost like diahrrea
it's very annoying, thank you for suggestions

 

[stevesmi]

some veggies are very hard to digest. if you can wrap it around your shoe it is hard to digest, like cabbage and swiss chard. root veggies are hard to digest. also brocolli is hard to digest. you can try a digestive enzyme to help you

you want to stick to water veggies like green lettuce or romaine