Fiber help?

[Jacob4591]

Hey guys,

I?m starting my first keto diet and was going to add in a fiber sup. I checked my cupboards and found some phylum husk which is great however the nutritional values indicates it has 8 grams of carbs/2 Tbsp which I can?t work in at all. However looked on the boards and searched around Google and found some information stating that carbs from fiber don?t count as they don?t raise blood sugar levels. So was just looking for some reassurance that I can take the phylum husk without having to worry about the carbs in it?

Secondly, how much would you recommend as a Google search has landed me all different types of numbers?

Thank you.

 

[75th]

Benefiber ftw.

I mix it with my PWO shake in the morning and another serving with dinner.

 

[InGreatShape]

Benefiber works great. I usually have about 2 servings a day.