Excerpt: What is the difference between Clean and processed foods? Don't they affect the body in the same way? For example, why is Oatmeal better than a bowl of Special K?
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What is the difference between Clean and processed foods? Don't they affect the body in the same way? For example, why is Oatmeal better than a bowl of Special K?
Processed foods are turned into glucose much faster, thus causing an insulin spike.
I just need refreshing. Is this true even though they have the same GI value?
Processing elimantes vitamins and minerals.
less vitamins
less minerals
less phytochemicals
less fiber
more salt
more saturated and trans fat
more high GI carbs
more preservatives
If you don't shut your fucking mouth, I will kill you.
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