calories your body can use

[ROLGOR]

I eat 6 meals a day. Is there a table or formula that will give me an idea of how many calories I can eat at each meal before my body converts it to fat?

 

[LaviathanX]

Well, there's a bunch of different tables and formulas for that kinda stuff, as well as bodyfat %, BMR, etc etc. Just go with your target calories / 6.