M
MadCow1
Guest
I posted this to another board but I think some here could benefit as well.
When using straps for lifts -
1) Only wrap the strap around the bar once and tighten it down
Note: grip is not improved by multiple wraps - if this is a problem you aren't using them correctly
Reason: If you get hurt holding the weight or a strap breaks you will be able to drop it when your hands release. If you wrap more than once one of two things will happen
1) They may release in an inconsistent manner torquing an already hurt body (shoulder, back, etc..) or causing injury during the torque
2) They will not release and drive your already injured body into the ground on top of the weight.
This is not a joke. I always did this for years when a partner mentioned it to me. About a year ago I suffered a back injury during a lift. The bar released properly as my body gave out/went into mild shock. The injury may have been far worse had the bar dragged me crookedly to the ground as my strength suddenly gave out. I am 100% now (3-5 months of taking it easy) but I doubt I would have been so lucky without following that advice.
This is a good habit to start and hopefully you will never need it.
Happy/Safe Lifting
When using straps for lifts -
1) Only wrap the strap around the bar once and tighten it down
Note: grip is not improved by multiple wraps - if this is a problem you aren't using them correctly
Reason: If you get hurt holding the weight or a strap breaks you will be able to drop it when your hands release. If you wrap more than once one of two things will happen
1) They may release in an inconsistent manner torquing an already hurt body (shoulder, back, etc..) or causing injury during the torque
2) They will not release and drive your already injured body into the ground on top of the weight.
This is not a joke. I always did this for years when a partner mentioned it to me. About a year ago I suffered a back injury during a lift. The bar released properly as my body gave out/went into mild shock. The injury may have been far worse had the bar dragged me crookedly to the ground as my strength suddenly gave out. I am 100% now (3-5 months of taking it easy) but I doubt I would have been so lucky without following that advice.
This is a good habit to start and hopefully you will never need it.
Happy/Safe Lifting