How does this daily stack of supps look?

[SoreArms]

I take these once per day, every day. Are the supps and ammounts ok? Am I missing something that would be good to add?

Calcium - 1000mg
Glucosamine - 1500mg
MSM - 500mg
Pottasium gluconate - 550mg
ginger root - 1100mg
magnessium 250mg
Zinc - 60mg

and one each of the following:

multi vits

multi minerals

 

[Dunk]

I take these once per day, every day. Are the supps and amounts ok? Am I missing something that would be good to add?

 

[wootoom]

moved to the who gives a fuck forum

 

[SoreArms]

I eat some SF jello every now and then. You eat it every day?

 

[Raina]

What's your daily crack intake?

 

[Kakdiesel]

bro, serious advice. if you are taking vitamins/supps in tablet/pill form

this sounds gross but chew them up really good before swallowing. vitamins are made at such high pressure to fit all those mg's of different thigns into one tab but your stomach/digestive system cannot break down the tab fully. its just too hard.

in chiro school, i had taken a lower lumbar xray for lab analysis. during the lab class, the instructor came over to my x ray and i asked what the fuck is that?

it was a round structure just floating around in my intestines. about the shape and size of a bb pellet.

she said, do you take vitamins or supps in tab form? i said yes. and she explained that wht i stated above.

chew them if you want total 100% absorption. cuz your digestive system cant.

hope thish elps.

 

[Raina]

Best pick up line eva-
"I've love to see an xray of your spine"

 

[Kakdiesel]

Best pick up line eva-
"I've love to see an xray of your spine"

"Can I palpate your sacrotuberus ligament?"

 

[Raina]

I hear that one ALL the time....

 

[Sanel27]

"Can I palpate your sacrotuberus ligament?"

the best laugh i had today, and i was kinda depressed this whole week, pretty funny stuff...........