Aerobic workout video (ONLY for the hardcore)

[plornive]

http://www.chikinramen.com/exercise/exercise43.swf

 

[d3track]

i think i pulled a hammy

 

[sk*]

Sexy.

-sk

 

[Y_lifter]

Has HI seen this yet ?

 

[The Shadow]

Has HI seen this yet ?

Its modeled after his current routine