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What does COQ10 do?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about What does COQ10 do? within the Bodybuilding Supplements category.

Excerpt: My trainer recommended I buy this product but I dont know what it will do for me has anyone used it before?

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  1. #1
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    What does COQ10 do?

    My trainer recommended I buy this product but I dont know what it will do for me has anyone used it before?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: What does COQ10 do?

    Not me but I'm told it's good for energy.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: What does COQ10 do?

    one of the best heart supps out there
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  4. #4
    Muscle Pimp muskate's Avatar
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    Re: What does COQ10 do?

    It's a very good supplement for heart and cardiovascular health.

    Check out episode #92,93 of evolutionary radio -> https://www.evolutionary.org/podcasts/

    Dr. Gerry B talks in depth about the important of coq10 for bodybuilders and athletes.

    Just a tip - buy the ubiquinol form as it is the most bioavailable.

  5. #5
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    Re: What does COQ10 do?

    I have read its supposed to be good for heart health.

  6. #6
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    Re: What does COQ10 do?

    It helps provide energy to cells and it protects them from damage that plays an important part in the metabolism. And it has a lot of health benefits for people that have a heart/blood pressure and other problems

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