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Same source of protein ?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Same source of protein ? within the Bodybuilding Supplements category.

Excerpt: Guys, Does it matter if you eat the same source of protein most of the day? (i.e 3 to 4 meal) Or is it better to make sure you get protein from different types of food? and if so why?

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  1. #1

    Same source of protein ?

    Guys,


    Does it matter if you eat the same source of protein most of the day?
    (i.e 3 to 4 meal)


    Or is it better to make sure you get protein from different types of food? and if so why?




    Thanks


  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Same source of protein ?

    Matter... not as such but boring as fuck

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Same source of protein ?

    that is a lot of meat if you are eating 3-4 times a day. it is completely unnecessary. i will eat meat once a day or EOD. if you consume that much meat i promise you will end up like every other dude in their 40's who has a gut health dysfunction

    the more you up your food/protein intake, the less efficient your body will become. remember that. if you have a healthy gut/body you can eat way less than someone else who doesn't with BETTER absorption.

    hope that answers your question
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  4. #4
    Big Moderator RoySimpson's Avatar
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    Re: Same source of protein ?

    Yeah you dont want to be just throwing meat into your body all day everyday. You will start to have gut health issues which can lead to so many issues down the road. Look to find protein in other sources like nuts and legumes.

  5. #5
    Da Pope RickRock13's Avatar
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    Re: Same source of protein ?

    Yes it's perfectly fine. Just doesn't do much for variety
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  6. #6
    Chairman Member cbbram's Avatar
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    Re: Same source of protein ?

    Does it matter for what?
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