Please Scroll Down to See Forums Below JeetKuneDo
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Do they work? i head when they are being dissolved alot of it is being destroyed?......... what effect do they have? just general well being?
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multivitamines
- Thread starter JeetKuneDo
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studies have shown that if an athlete gets lots of vitamins+minerals naturally, then a multivits dont significantly improve his performance. but if the person aint eating the vits then it can. your body loses lots of these vits and minerals, so you top them up and feel 'well'...unfortunately they are not even remotely anabolic 
bignate73
New member
multivitamins fill the gap between our highly deficient diets and what our body needs. foods being so heavily processed today, we get very little in the way of vitamin and mineral nutrient. even those who are good little troopers and eat their veggies will have to eat quite a bit of those vegetables and quite a variety to get what one needs in a day.
choosing a good multivitamin is the next toughest choice. many of them have such poor absorption rates that you just piss it all out, literally. do some research on what companies have good absorption rates and make your decision from there. just a hint, centrum....35% abs. rate.
choosing a good multivitamin is the next toughest choice. many of them have such poor absorption rates that you just piss it all out, literally. do some research on what companies have good absorption rates and make your decision from there. just a hint, centrum....35% abs. rate.
JeetKuneDo
New member
ok cheers nate ,
as for the 35% .... is this good or bad?
thanx alot buddy, u 2 danielson.
Jeet
as for the 35% .... is this good or bad?
thanx alot buddy, u 2 danielson.
Jeet
35andfeel19
New member
Ok Bignate!
Wanna fill us in on who makes your multi?
Wanna fill us in on who makes your multi?
JeetKuneDo
New member
ok thanx nate, i will investigate .... do u know any good brands u can recommend?
i just read an INCREDIBLY worrying article in the newspaper about how the british supplement industry is unregulated and how very high doses of vitamins can be harmful
i.e.
about vitamin C, above 500mg it becomes an oxidant (i.e. oposite to what u would want), causing atherosclerosis.
vitamin E is stored in the liver and as fat solouble hard to excrete. loads of companies sell it at like 4000% RDA.
gettig vitamins from diet isnt to hard provided you eat vegatbles, the artivle said most get there quota of vitamins...minerals are different however
i.e.
about vitamin C, above 500mg it becomes an oxidant (i.e. oposite to what u would want), causing atherosclerosis.
vitamin E is stored in the liver and as fat solouble hard to excrete. loads of companies sell it at like 4000% RDA.
gettig vitamins from diet isnt to hard provided you eat vegatbles, the artivle said most get there quota of vitamins...minerals are different however
South of the border
New member
The best multi vitamin/mineral on the market is the "life extension mix"
www.lef.com
Take the capsule form
www.lef.com
Take the capsule form
