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Mad_Max21's Need2slin Log!!!!!!!!

Mad_Max21

Mad_Max21

TEAM NTBM
Platinum
I am back logged a bit, so I'll post everthing now! Thanks for following along!!!

So today i have started my diet and training with the main factor being running Need2slin for 2-3 months and see what the results are! I will be posting a link to fitday so people can view my diet. But the nuts and bolts are 2000 cals, 90g carbs, 25g fats, and 200g protein, from the direction of R.S. I will take 2 caps first thing in Am on empty stomach then first meal half an hour later. Same with lunch meal and dinner meal. Each meal consisting of 30g of carbs. A snack after first and second meals. All other factors (protein, carbs and fats) will be divided equally throughout the day.

Age: 33
Starting weight: 187 lbs.
Starting body fat: 20%

I've also taken pics and measurements, which will all be posted at the end of my program. Reason being to keep you intrested and to see total transformation at end side by side. I will be taken new pics and specs every two weeks, again posting all at end!

Supps. I will be taking:
Whey to build muscle protein
Muscle replenisher
N2 matrix
Need2slin
Gear
Forged joint repair
Forged burner
N2KTS
Super B complex
Fish oil
Multi-Vitamin

So I will post daily on my workouts, any changes including energy, vascularity, pumps etc. And will be explaining where and where I'm not seeing the effects.

02/17/2010 Back & Bi's

I had an awesome workout! I felt amazing pumps, and my energy was great. I noticed I sweat a lot more than usual. Truly felt a difference today which I thought was strange but exciting, for it's my first day!

So there you have it. If I left anything out you want to know just ask! And of course any suggestions you have will be great!

Thanks for all of your support ahead of time!! Mad_Max!
 
I did'nt want my first log to be a novel last night, so i did'nt include my workout?

2/17/2010: Back & Bi's

Started with lots of lat and bi stretching, then 5 mins on eliptical to warm up CNS.

Wde grip chins: 3x12 w/just bodyweight
Cybex lat pulldowns: 170x12, 190x10, 210x8
Bent over rows: Barx25, 135x15, 225x12, 245x12
cybex seated lat pull: 170x3 w/only 15 sec. of rest in between, very fast paced.
One arm dumbell row: (dumbells only go up to 75 lbs.) So 3x12 with 75 lbs. DB

Straight bar curls: Barx20, 65x12, (no sky I was not in the power rack
smile.gif
75x12, 75x12 very strict!!!
Alternating DB curls: 50x10, 55x8, 60x6
Cybex preacher curls: 60x12, 50x12, 50x12
Standing double cables (like your doing a front double bi pose) 5x12x30lbs.
One arm preacher DB Iso: 3x12x30 lbs DB

20 mins. on eliptical to finish up.
Energy was awesome, very focused. And sweat liked a madman. (think it was do to the slin?)
 
2/18/2010: Shoulders.

Had an awesome workout, great energy and focus! Surely sweating more since taking the slin. My shoulders were pumped and full thru whole workout.

Military press behind neck: 135x15, 195x8, 195x8
Military press in front: 170x12, 180x12, 190x12
Upright row: 95x12, 135x12, 135x12
BB shrugs: 225x12, 315x10, 345x10
Front raises: 20x15, 20x15 (very strict and slow)
Side raises: 20x12, 20x12 (strict and slow)

Pre workout: N2KTS 2 scoops

Post workout: Whey to build protein, muscle replenisher, 1 slin, 2 gear
 
2/19/2010: Leg day

First i will admit got some pretty weak legs, but looking to change that!

But it was a great workout and felt really good!

Squat: 135x15, 185x15, 225x10
Seated cybex leg press: 190x12, 230x12, 270x12
One legged leg press: 110x12, 110x12, 110x12
Seated leg curl: 60x12, 70x12, 90x12
Leg extensions: 50x12, 50x12, 50x12

Finished with 20 mins. of cardio.
 
2/20/2010: Chest & Tri's

Incline bench: 135x15, 185x12, 225x10
Flat bench: 185x12, 195x10, 185x12
Pec dec: 75x12 3 sets

Close grip: 95x15, 135x12, 155x12
Pressdowns: 190x12 3 sets
One arm extensions: 20x12 3 sets

Very fast pace workout, in and out in 50 mins.

Felt great, awesome workout!
 
2/21/2010: Back & Bi's

Front lat pulldowns: 115x12, 145x10, 175x9
Back lat pulldowns: 115x12, 145x12, 130x12
Cybex seated row: 150x12, 190x12, 215x10
Dual axis rear delt: 40x15, 55x15, 70x15

Standing cambered bar curls: 75x12, 95x12, 115x8
Cybex preacher curls: 55x12, 65x10, 70x10
Standing cables: 30x12, 3 sets concentrating on peak contraction.

I had tons of energy, very focused. I am seeing a huge difference in my pumps, energy and vascularity due to the Need2slin. Noticing differences in my body everyday and workout. So far the Slin is living up to the hype!!!
 
2/22/2010: Shoulders

Military press behind the neck: 135x15, 175x10, 185x8
Military press in front: 155x12, 175x12, 190x10
Upright rows: 95x12, 135x10, 145x10
BB shrugs: 275x12, 315x10, 365x8
Front delt raises: 30x10, 35x10
Side delt raises: 30x10, 35x10
Rear lat double cable pulls: 25x7 High, Med, Low

Great workout!!! Shit ton of energy, and increased vascularity in front delts! Strenth was awesome, felt very focused!!!
 
2/25/2010: Back & Bi's

Cybex lat pulldown: 170x12, 200x12, 220x10
Cybex lat rows: 210x10, 220x10, 230x12
Seated low pulley rows: 205x10, 235x10, 295x6
Iso lat pulldowns: 70x12, 3 sets.

Cable curls: 80x15, 110x8, 100x12
Standing alternate DB curls: 40x10, 60x6, 40x10
Cybex single arm preacher curls: 30x10, 3 sets.

Felt great tonight, massive pumps, vascularity still increasing, great focus and energy. So I think I set a PR on the low pulley rows? I don't remember ever doing the whole stack! Could have got 8 reps but at the end of 6th one my damn gum flew out my mouth and I caught It right at the end so I'm sitting there chuckling to myself what a Ra Tard I looked like, so I stopped! And I very seldom where a tank top, but tonight bout half way thru took off my Needtobuildmuscle shirt and finished my workout! What a change my body's making, It just amazes me. So tomorrow will be legs and abs. Have a great night all.
 
2/26/2010: Legs

Squats: 155x15, 185x12, 225x8, 245x8
Cybex leg press: 190x12, 230x12, 250x12, 300x12
Cybex seated calf raises: 200x25, 210x23, 210x20
Cybex leg extensions: 70x15, 90x15, 110x12
Standing calf raises: 115x25, 165x20, 215x20

Abs:

Leg raises: 3x20
Reverse crunch leg ups: 3x20

*Great workout, awesome energy! My legs already feel like jello. Then had a little cheat meal, went to sushi bar and had Shishmi Tako and teryaki chicken with miso soup and a salad. So a great night all around! Tomorrow chest and tri's!

*Also started HCGENERATE today took 5 an hour before my workout. Tomorrow I will start taking 3 in the morning and 2 before I go to bed! Hope to see some awesome gains with this and the Slin!
 
2/27/2010: Chest, Shoulders, Tri's

Flat BB Bench: 105x20, 145x15, 185x10, 205x9, 135xFailure
Incline DB Press: 45x20, 55x15, 65x10, 75x7, 50xFailure
Standing Cable Flyes: 50x15, 60x10, 60x7

Military BHN Press: 95x20, 115x15, 135x10, 145x7, 95XFailure

Rope Pushdowns: 90x15, 100x10, 120x12

*So I'm changing up my workouts starting yesterday. I really liked how Sweeds workouts looked, so he wrote me up a new program. Yeah, thanks for kickin my ass Sweed! My weight's are off for I'm new to this program, should be locked on In about a week.

*It was a great, great, awesome workout! Very, Very pumped! I love the combo of Chest, Shoulder, Tri's. Look's like I'm leaning out more everyday! But holding at same weight, which Is fine with me. Energy was great, very focused.

*R.S. wondering If I should change anything In my diet since I added HCGENERATE? Please let me know what you think!
 
2/28/2010: Back, Rear Delts, Bi's

Close Grip Seated Rows: 130x20, 145x15, 220x10, 250x9, 190xFailure
Close Grip Pulldowns: 85x20, 100x15, 115x10, 145x8, 70xFailure
1 Arm Rows: 40x15, 60x10, 75x9

Lateral Raises: 15x20, 20x15, 25x10, 30x9, 15xFailure

DB Curls: 25x15, 30x10, 50x7

*These new workouts are kickin my ass! After about 2 weeks of cycling thru the routines I should have my weight's figured out. Some set's I should and will be going heavier on!

*The DB's at my gym only go to 75's so I'm gonna have to get creative on some excersises!

*Overall It was another great workout! Vascularity Is surely Improving and the pumps are amazing! I'm very glad I decided to take the Need2slin. Can't wait till I start feeling the HCGENERATE kicking In! Hope your all well!!!
 
try attaching bands to the dbs. Its a pain in the balls to stabalize and provides constant tension...kicks ur ass...the dbs at my school only go up to 80 so sometimes ill use a band for added resistance for shoulder presses and incline presses. sometimes i even take like a 30 lbd db and put it ontop of the 80 for things like rows and stuff but that gets painful on the hands and wrists lo and u get funny looks, which i dont mind lol. what workout routine are you following? looks interesting:D
 
pics looking good bro. nice log too btw.keep up the good work.i will be following your log as i am interested in needtoslin and HCGenerate
 
Thanks guys for the support!!

Neil- It's a workout my friend made me! I was due for a change and he gave me this new program!

Fudd- The results have been good so far! Think I should see the difference with the HCGENERATE this week. Stay tuned Bro!!
 
3/1/2010: Legs

Squats: 95x20, 125x15, 185x10, 225x9, 135xFailure
Cybex Leg Press: 130x20, 170x15, 250x10, 300x9,
Cybex Leg Curls: 55x15, 70x12, 110x9
Cybex Seated Calf: 250x15, 290x10, 390x9
Smith Machine Standing Calf: 225x15, 275x10, 315x9

Abs:

Leg Lifts: 3xFailure
Knee Ins: 3xFailure

*Awesome workout, need to go heavier! Lifts were light, getting use to new routine! But I still felt great!

*Will have progress pic's up tomorrow!!! Hope your all doing well!!!!
 
Nice improvements bro! I'm waiting for my Need2Slin right now, should probably be on my doorstep when I arrive home today. I can't wait see how it works. What is your goal? or are you just going until you plateu? Are you using any other suppliments or aas with this?
 
Supps. I will be taking:
Whey to build muscle Protein
Muscle replenisher
N2 matrix
Need2slin
gear
Forged Joint repair
Forged burner
N2KTS
Super B complex
Fish oil
Multi-Vitamin

And I just added HCGENARATE to the mix! No AAS. Gonna run this stack of supps. for 2-3 months then change It up again. But where Need2slin is so versatile I will more than likely keep this as a main stay In whatever I'm taking! Unless I try another slin product to do a comparasion review.

Omega: Thanks alot bro, appreciate you checking In!!
 
Looks like you are doing it right in the Supps deparment. I can def see why you are making some good gains! How does the 'GEAR' compare to other BCAAs you have taken? or can you even see the benefits b/c of all the other stuff you are taking? I'm taking ON's BCAA complex right now and it seems to be working great so far to keep my muscles full all the time.
 
I'm not biased In any way, jsut Needtobuildmuscle.net was where I started hanging out when I decided to get off my ass and get back In shape! So naturally I went with his supps. But In all honesty he put's out some great stuff! But I will always try other products to review them plus If their better than switch. Just don't see that happening! The gear I take thru the day, usually 2 In AM 2 at lunch, 3 post and pre workout and 2 before I go to bed! And yes It's kinda hard to put my finger on where I'm getting most of my gains from! But I do plan on adding more BCAA's. So I'm actually looking at adding what your taking currently!
 
I'm pretty sure Gear has all the BCAAs you need, although I don't remember seeing a breakdown of what they are. All I remember seeing on his site was 525mg of TOTAL BCAA, w/o a breakdown of the 3 that makeup the 525mg. I am sure Needto knows exactly how much to put in there so I would say adding more BCAAs is a waste of money at this point. Whenever you finish you could try something else and compare the two per cost. I will eventually try Gear but I need to finish up the bottle I have right now. I def need to see/feel the difference b/c Gear is w/o a doubt more expensive per quantity!
 
Great point!! Glad you said that! I hate spending money, but will part with It as long as the product's worth It. Which It Is!!
 
3/3/2010: Chest & Tri's

Cybex Chest Press: 90x20, 120x15, 170x10, 210x9, 130xFailure

Incline DB's: 50x20, 60x15, 70x10, 75x9, 55xFailure

Flat Flyes: 35x15, 45x10, 55x10

Cambered Bar Pushdowns: 120x20, 150x15, 170x10, 190x10, 120xFailure

*Awesome workout!!! Great pump's, great energy etc. etc. Could have gone heavier on some lifts. Will do next time. I've almost finished the cycle of the new routine so weight's are almost locked In!

*I do belive I'm feeling the effects of the HCGENERATE for my legs should have been sore today, but nothing! I could have done leg's again today! So I'm thinkin In the next few week's I should see some great gains! Hope your all well!
 
hows it going mad max?? just started my need2slin, thermo shred, bridge, ntkts, stack today, my appetite is insane lol
 
neilium21 said:
hows it going mad max?? just started my need2slin, thermo shred, bridge, ntkts, stack today, my appetite is insane lol
Click to expand...

Are you looging this somewhere? I'm Intrested In the bridge and thermo shread so I'd like to follow along! I know you'll see great results!
 
yeah ill make one soon, within the next few days, i just got a lot of shit to do for school, ill try to start one tommorrow actually before i work out, took only half the serving size of thermo shred and stim today and felt great at the gym, and im getting over the flu
 
3/4/2010: Back & Bi's

Cybex Seated Rows: 90x20, 130x15, 190x10, 230x9, 130xFailure

Wide Grip Pulldowns: 85x20, 115x15, 130x10, 160x7, 115xFailure

1 Arm Rows: 60x15, 65x10, 75x9

BB Shrugs: 135x20, 225x15, 315x10, 365x9, 225xFailure

Standing Cambered Bar Pulley Curls: 70x20, 90x15, 100x10, 120x9, 80xFailure

*So I helped my buddy move most of the day, and my lower back was pretty sore. So I went lighter then usual, but concentrated on form every single rep!

*Overall It was a great workout. Pumps are simply amazing! Vascularity Improving seemingly every workout. Just feeling great all around. Hope your all well!
 
btw, dont feel bad about ur legs, i have the legs of a 12 year old girl scout lol, im 6 2, at one point i was 230 and my calves were 15 inches lol, theyre still the same size and im at about 210 getting lean, but i still look like big bird lol, gonna be smashing calves to pieces soon....itll def be in my log...goddamn it they will grow lol
 
neilium21 said:
btw, dont feel bad about ur legs, i have the legs of a 12 year old girl scout lol, im 6 2, at one point i was 230 and my calves were 15 inches lol, theyre still the same size and im at about 210 getting lean, but i still look like big bird lol, gonna be smashing calves to pieces soon....itll def be in my log...goddamn it they will grow lol
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Funny you post this, for I'm doing legs tonight! But somewhere In the forums Is Nelson Montana's 75 rep calf workout! Sounds badass, might want to give that a try. I know I am!
 
I did Nelson's 75 rep calf workout today. It's the second time I've done it now and it gives an amazing pump and totally shreds my calves. I do 50kg for each calf. Waiting for a whole bunch of stuff from N2BM (HCGenerate, Need2slin, Lipo-shred stack, Unleashed, Post Cycle, Gear, Bridge, Forged Post Cycle, Forged Liver Support) and am looking forward to seeing good they work with the AAS cycle, clen/t3 stack I'm on now. I've got a bad feeling that I'm gonna get stung with import duty to the UK, but I can live with that if they're as good as the reports I've read.
 
pahayden_14 said:
I did Nelson's 75 rep calf workout today. It's the second time I've done it now and it gives an amazing pump and totally shreds my calves. I do 50kg for each calf. Waiting for a whole bunch of stuff from N2BM (HCGenerate, Need2slin, Lipo-shred stack, Unleashed, Post Cycle, Gear, Bridge, Forged Post Cycle, Forged Liver Support) and am looking forward to seeing good they work with the AAS cycle, clen/t3 stack I'm on now. I've got a bad feeling that I'm gonna get stung with import duty to the UK, but I can live with that if they're as good as the reports I've read.
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You will not be dissapointed Bro! Please start a log If you can so we can follow your progress and get your Input on the product's! Thanks for your Info on the calf routine!
 
yeah im dedicating this whole day to calves, i found some similar high rep workouts to destroy ur calves aswell....and if u can, walk around on ur toes during ur whole workout, itll look funny but itll keep ur calves under constant tension
 
As soon as I get my order I will figure out what I'm going to take and if anyone has any advice about what would be good to stack together while on the last couple of weeks of my AAS cycle it would be appreciated. I'm just about coming to the end of a 10 week test cyp cycle that I kickstarted with Anadrol and Dana. I'm hoping Bridge will do the trick and stop me from crashing and am just about to start some HCG to get the boys back.
 
i would def take the need2slin the last couple weeks, also hcg if u can get it soon enough, u should take ur first shot of hcg with ur last shot of aas i believe, dont quote me on that tho, but i do know that youre not suppose to take hcg throughout ur whole pct because it can make it harder to recover ur natty test levels.....i just started a whole bunch of things theyre in my log, and i recently finished pct on a test cyp, eq stack, sustanon stack..this stack is keeping me sane lol
 
I've got the HCG ready to go. I've run it before on previous cycles and on wouldn't do without it. I run it for 2 weeks starting when I do my last shot of test. Then I'm hoping the some of the stuff I ordered from n2bm will be a good pct. Clear my liver out, help me keep my gains and spark up my bodies own test production. I used to take novladex and clomid for pct, but after reading Nelson's books I'm going to avoid them. Bridge should be great between cycles if it lives up to what I've read.
 
3/6/2010: Chest & Tri's

Cybex Chest Press: 100x20, 140x15, 200x10, 230x9, 150xFailure

Incline DB's: 50x20, 60x15, 70x10, 75x8, 55xFailure

Flat Flyes: 40x15, 50x10, 60x7

V-Bar Pushdowns: 130x20, 160x15, 190x10, 215x9, 150x Failure

Single Arm Extensions: 2x20 lbsx20 reps

*Sorry for my absence! Did that workout Sat. morn then we headed to Needto land and celebrated his B-day with him and Angel! We had a great time and cheating was in order. There was some beers and wine and chineese food to be had! Needless to say we did'nt get up to early on sunday! We went back to Needto's and bought some supps. and headed home. So we got back too late to go to the gym. So today will be back and bi's. Hope you all had as great a weekend as we did!
 
3/8/2010 Back & Bi's

Cybex Rows: 130x20, 170x15, 220x10, 270x9, 150xFailure

Widegrip Lat Pulldowns: 100x20, 130x15, 145x10, 160x9, 85xFailure

1 Arm Rows: 60x15, 75x10, 75x10

BB Shrugs: 135x20, 225x15, 315x10, 365x9

EZ bar curls: 40x20, 50x15, 60x10, 90x9, 20xFailure


*Ez curl bar weigh's 13lbs you do the math! Felt awesome, great bicep pump! Got tons of compliments and questions on what i'm taking and doing etc. at gym and at bowling! So i'm pretty excited! Today was back & bi's but noticing alot more vascularity in my chest! Had a great weekend with Needto and Angel, and felt awesome to hit the iron hard tonight! Hope your all doing well!!!
 
3/10/2010 Chest, front delts, tri's

Flat Bench: 115x20, 155x15, 185x10, 205x9, 135xFailure

Incline DB'S: 55x20, 60x15, 65x10, 75x12, 55xFailure

Cybex Pec Dec: 75x15, 87.5x10, 100x9

Smith Military Press: 50x20, 60x15, 90x10, 100x7, 50xFailure

V Bar Pushdowns: 160x20, 190x15, 190x15

OH Extensions DS: 70x12, 50x12, 30x12


*Awesome workout! Could have went alot heavier but was so pumped felt like muscle going thru skin!!!! NEED2SLIN IS THE FUCKING BOMB!!!! I Can't express this enough!!! Felt like SUPERMAN for like 4 hours after gym!!! HOPE your all well!!!!!
 
fudd39452 said:
pics looking good bro. nice log too btw.keep up the good work.i will be following your log as i am interested in needtoslin and HCGenerate
Click to expand...

PM me before you order anything from needtobuildmuscle. I can get you a BIG discount on that need2slin (and anything else)!
 
3/11/2010 Back, Rear Delts, Bi's

Close Grip Seated Rows: 145x20, 160x15, 220x10, 250x9, 160xFailure

Close Grip Pulldowns: 85x20, 100x15, 130x10, 160x7, 85xFailure

1 Arm Rows: 60x15, 75x10, 75x10

Lateral Raises: 15x20, 20x15, 25x10, 35x7, 15xFailure

Cybex Rear Delt: 50x15, 60x12, 70x12

DB Curls: 25x15, 35x10, 55x7

Standing Cables: 30x12x2, 20x15x2 (1 arm at a time)

One Arm Cybex Preachers: 30x12x2

*Did some extra Bi work tonight cause I felt so pumped and good! It was a great workout! Noticing some great striations in shoulder region! Great night all around. Hope your all doing well and Killing Shit!!!!!!!
 
3/13/2010 Chest Delt's & Tri's

Flat Bench: 125x20, 165x15, 205x10, 235x8, 135xFailure

Incline DB's: 50x20, 60x15, 65x10, 75x10, 55xFailure

Standing Cable Flyes: 40x15, 50x10, 60x8

Smith Military Presses: 50x20, 65x15, 105x10, 115x9, 50xFailure

V-Bar Pushdowns: 160x20, 215x12, 225x12

Smith Close Grip Bench: 70x20, 110x12, 130x11

Dual 1 Arm Extensions: 60x20, 70x12, 70x15

*AWESOME WORKOUT!!! Strength was great, energy and focus locked on! Did a little extra tri work for i just did'nt feel like leaving the gym for i was having a great workout! Pump's are still amazing, vascularity still improving also!

**On smith machine work i just put the weight i add to the bar, for i don't know the weight of the bar. Everything is going great! Hope your all well! KTS!!!!!
 
I've been on Needtoslin now for about a week and have noticed some acid reflux after taking the pills. Have you noticed a burning in your throat after taking these or is it just me? It helps when I eat something before I take them but I try to save all my grubbin' for about 30 minutes after I take them to get all the benefit. Great post so far man! K to you.
 
cgar1228 said:
I've been on Needtoslin now for about a week and have noticed some acid reflux after taking the pills. Have you noticed a burning in your throat after taking these or is it just me? It helps when I eat something before I take them but I try to save all my grubbin' for about 30 minutes after I take them to get all the benefit. Great post so far man! K to you.
Click to expand...

How many caps you taking, and what are you taking them with drinks wise?
 
3/14/2010 Back & Bi's

Close Grip Seated Rows: 145x20, 175x15, 220x10, 250x9, 160xFailure

Close Grip Pulldowns: 85x20, 115x15, 130x10, 160x8, 85xFailure

1 Arm Rows: 75x15, 75x15, 75x15

Lateral Raises: 15x20, 20x15, 25x10, 30x9, 20xFailure

DB Curls: 20x20, 25x15, 35x10, 40x10

Standing Pulley Curls: 40x12, 30x15, 20x25

*Workout was ok today. Did'nt take my burner this morning. Nor did i have my N2KTS before workout. Holy shit.....what a difference that stuff makes! Overall it was a good workout, just could have done better. Felt under the weather last night and this morning but did'nt want to miss my gym time! So i trudged thru! Gonna relax the rest of the day and hopes to feel better tomorrow! Hope your all well and Killing Shit!!
 
3/15/2010 Legs

Squat: 135x20, 225x8, 275x8, 300x7

Cybex Leg Press: 200x12, 230x12, 270x12

Leg Extensions: 70x15, 80x15, 90x15

Cybex Seated Calf: 250x25, 290x25, 390x25

*Very fast paced workout! Great work thou! Bring It!! And KTS!!!!!!!!
 
cgar1228 said:
I've been on Needtoslin now for about a week and have noticed some acid reflux after taking the pills. Have you noticed a burning in your throat after taking these or is it just me? It helps when I eat something before I take them but I try to save all my grubbin' for about 30 minutes after I take them to get all the benefit. Great post so far man! K to you.
Click to expand...


I do notice that feeling once in awhile! I notice that if i drink a shit ton of water after taking it does'nt bother me!

Thanks for all the feedback guys!! New pic's up Wensday!
 
cgar1228 said:
I usually take 2 with water or some kind of protein shake shortly after the gym and about 30-45 minutes before dinner. I do about the same thing for lunch.
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Like i said i just drink tons of water bro and it works for me! See what R.S. says!
 
Niiiice!! I know the workouts without n2kts is a big difference!!
How many week has this been with the n2slin???
 
3/26/2010 Shoulders

BTN Smith Military: 70x20, 90x15, 110x10, 130x9, 90xFailure

Cybex Front Press: 90x20, 110x15, 120x10, 130x9, 90xFailure

Front Latterals: 3x20x15 reps

Side Latterals: 3x25x15 reps

Cybex Rear Latterals: 3x50x 15reps

*Hello all! Our computer is back up and working! So i apoligize for my absence. But everything has been going great! My workouts have been awesome. I'm still making great gains on the Slin! Weight not dropping much, but as i said before my body comp. is changing all the time! I'm sliming down in mid section and love handles, while getting much more vascular. Pumps are still great which i've come accustomed too. My workouts have been a liitle different due to my poor planning but they have been great. I plan on being back on track tomorrow! Plus i've got alot of catching up to do here for Needto and on some other sites for him also. But i am back! Hope your all well!
 
3/27/2010 Chest, Shoulders, Tri's & Abs

Flat Bench: 135x20, 175x15, 225x10, 245x8, 155xFailure

Incline DB's: 50x20, 60x15, 70x10, 75x9, 50xFailure

Standing Cable Flyes: 30x15, 60x10, 70x8

SM BTN Military: 50x20, 65x15, 70x10

V-Bar Pushdowns: 190x15, 215x10, 225x9

Standing Rope Extensions: 2 sets-12 reps-50 Lbs

Super Set w/

1 Arm Pulldowns: 2 sets-12 reps-20 Lbs

Kneeling Weigted Ab Pulls: 3 sets-20 reps-120 Lbs

Standing Side Bends: 3 sets-15 reps-45 plate

1 Arm Side Pulldowns: 2 sets-20 reps-50 Lbs

Super Set w/

Broom Twists: 2 sets-50 reps

*Had an awesome workout, very fast paced. Went light on shoulders for i did them yesterday, but wanted to get back on my normal workout routines. Starting to hit abs alot more often to trim up. So all is well with me and i hope your all doing well also! Tomorrow Back & Bi's.
 
3/28/2010 Back & Bi's

Bent Rows: 135x20, 175x15, 225x10, 275x9, 135xFailure

BTN Wide Pulldowns: 85x20, 115x15, 130x10, 145x9, 100xFailure

1 Arm Rows: 70x15, 75x10, 75x10

BB Shrugs: 225x15, 315x10, 405x9

Cambered Bar Low Pulley Curls: 80x20, 100x15, 120x10, 150x9, 100xFailure

*Another great workout in the books! Short, sweet and intense! Had amazing bicep pumps today felt awesome! Hope your all well.
 
Rachel...lol said:
hey Max! have there been any new pics lately?
Click to expand...

This week i promise! But don't get your hopes up for i do'n think they'll be amazing! The Slin is working thou, i feel a shit ton fuller and i'm triming down nicely. I'm gonna throw in measurements from when i started to now also.
 
3/29/2010 Legs

Squats: 135x20, 185x15, 225x10, 315x7, 155xFailure

Leg Ext: 70x15, 90x15, 110x15

Leg Curls: 90x15, 110x15, 120x10

Cybex seated Calf: 290x25, 350x20, 350x20

*I usually don't have shitty workouts but this was one of them! No energy and my lower back was killing me. I tried to make the best of it.

*Took some cold pic's tonight that i'll post in a few days.

*Hope all is well with you guys and gals!
 
Mad_Max21 said:
3/28/2010 Back & Bi's

Bent Rows: 135x20, 175x15, 225x10, 275x9, 135xFailure

BTN Wide Pulldowns: 85x20, 115x15, 130x10, 145x9, 100xFailure

1 Arm Rows: 70x15, 75x10, 75x10

BB Shrugs: 225x15, 315x10, 405x9

Cambered Bar Low Pulley Curls: 80x20, 100x15, 120x10, 150x9, 100xFailure

*Another great workout in the books! Short, sweet and intense! Had amazing bicep pumps today felt awesome! Hope your all well.
Click to expand...

Baaaaaaaaaaaaack Day!!!!! Nice pullin man!!!
 
max lets see them beofr and afters one more time bro. So people can see what a real insulin mimicking product can do. You got some bad ass results and they are still coming
 
waiting for before/afgter pics and measurements.
just started taking need2slin, gear and hcgenerate today myself.
 
Hai SBT and MM. Great log, i cant believe i had missed this until now. great job.
 
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