There was a thread earlier that discussed timing of taking creatine. The general concesus was to take a dose post workout as opposed to pre-workout.
My question is this: I have creatine in capsules. I think the previous thread was talking about the normal powder. I am guessing that being in capsules it would take a little longer to get into my system. Should I still take the dose post workout? Or perhaps pre-workout because of the capsules?
Any input is appreciated.
Thanks,
Joker
My question is this: I have creatine in capsules. I think the previous thread was talking about the normal powder. I am guessing that being in capsules it would take a little longer to get into my system. Should I still take the dose post workout? Or perhaps pre-workout because of the capsules?
Any input is appreciated.
Thanks,
Joker