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Creatine & Glutamine


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Creatine & Glutamine within the Bodybuilding Supplements category.

Excerpt: I started using creatine last week (GNC brand) I take whey 3 times a day, 1 in the morning, 1 pre-workout and 1 post-workout. I take creatine pre and post WO as well. I want to add glutamine in the mix. When is the best time to take Glutamine? Can I mix glutamine with my creatine and whey shake?

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  1. #1
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    Creatine & Glutamine

    I started using creatine last week (GNC brand) I take whey 3 times a day, 1 in the morning, 1 pre-workout and 1 post-workout. I take creatine pre and post WO as well. I want to add glutamine in the mix. When is the best time to take Glutamine? Can I mix glutamine with my creatine and whey shake?

  2. #2
    Chairman Member P0N's Avatar
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    Re: Creatine & Glutamine

    You really only need 5g of creatine once a day. I take glutamine before bed, but you can take it whenever. Neither of us likely needs it to be honest. You can mix glutamine with any of those. It's a fine powder with no taste.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Creatine & Glutamine

    Quote Quote posted by P0N View Post
    You really only need 5g of creatine once a day.
    yes that is more than enough with mono and anything more can cause bloat

    people need to remember there is also HCL and pyruvate which are much stronger mg to mg

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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Creatine & Glutamine

    Quote Quote posted by EricAbesoolo21 View Post
    I started using creatine last week (GNC brand) I take whey 3 times a day, 1 in the morning, 1 pre-workout and 1 post-workout. I take creatine pre and post WO as well. I want to add glutamine in the mix. When is the best time to take Glutamine? Can I mix glutamine with my creatine and whey shake?
    Your whey shake will be high in Glutamic acid.

  5. #5
    Da Pope RickRock13's Avatar
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    Re: Creatine & Glutamine

    Quote Quote posted by EricAbesoolo21 View Post
    I started using creatine last week (GNC brand) I take whey 3 times a day, 1 in the morning, 1 pre-workout and 1 post-workout. I take creatine pre and post WO as well. I want to add glutamine in the mix. When is the best time to take Glutamine? Can I mix glutamine with my creatine and whey shake?
    Too much creatine and the glutamine really doesnt matter on timing. Neither does the creatine. Just take it once a day. 5g. No more
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

  6. #6
    Chairman Member cbbram's Avatar
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    Re: Creatine & Glutamine

    Save your money and buy good quality whole foods

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