x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
puritysourcelabs.rudomestic-supply.com

Creatine & Glutamine


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Creatine & Glutamine within the Bodybuilding Supplements category.

Excerpt: I started using creatine last week (GNC brand) I take whey 3 times a day, 1 in the morning, 1 pre-workout and 1 post-workout. I take creatine pre and post WO as well. I want to add glutamine in the mix. When is the best time to take Glutamine? Can I mix glutamine with my creatine and whey shake?

Read more or register here to join the discussion below...

Results 1 to 6 of 6
  1. #1
    All Natural
    Join Date
    Jan 2019
    Posts
    15
    Rep Power
    0

    Creatine & Glutamine

    I started using creatine last week (GNC brand) I take whey 3 times a day, 1 in the morning, 1 pre-workout and 1 post-workout. I take creatine pre and post WO as well. I want to add glutamine in the mix. When is the best time to take Glutamine? Can I mix glutamine with my creatine and whey shake?

  2. #2
    Chairman Member P0N's Avatar
    Join Date
    May 2019
    Posts
    2,985
    Rep Power
    0

    Re: Creatine & Glutamine

    You really only need 5g of creatine once a day. I take glutamine before bed, but you can take it whenever. Neither of us likely needs it to be honest. You can mix glutamine with any of those. It's a fine powder with no taste.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    37,637
    Rep Power
    122775

    Re: Creatine & Glutamine

    Quote Quote posted by P0N View Post
    You really only need 5g of creatine once a day.
    yes that is more than enough with mono and anything more can cause bloat

    people need to remember there is also HCL and pyruvate which are much stronger mg to mg

    that is why i like ancient strength, it has all 3
    Now taking clients for 1 on 1 consults
    Looking for a steroid source? click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <Ebooks 4sale

  4. #4
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    11,580
    Rep Power
    0

    Re: Creatine & Glutamine

    Quote Quote posted by EricAbesoolo21 View Post
    I started using creatine last week (GNC brand) I take whey 3 times a day, 1 in the morning, 1 pre-workout and 1 post-workout. I take creatine pre and post WO as well. I want to add glutamine in the mix. When is the best time to take Glutamine? Can I mix glutamine with my creatine and whey shake?
    Your whey shake will be high in Glutamic acid.

  5. #5
    Da Pope RickRock13's Avatar
    Join Date
    Jan 2011
    Posts
    14,178
    Rep Power
    2757

    Re: Creatine & Glutamine

    Quote Quote posted by EricAbesoolo21 View Post
    I started using creatine last week (GNC brand) I take whey 3 times a day, 1 in the morning, 1 pre-workout and 1 post-workout. I take creatine pre and post WO as well. I want to add glutamine in the mix. When is the best time to take Glutamine? Can I mix glutamine with my creatine and whey shake?
    Too much creatine and the glutamine really doesnt matter on timing. Neither does the creatine. Just take it once a day. 5g. No more
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

  6. #6
    Chairman Member cbbram's Avatar
    Join Date
    Jun 2015
    Posts
    3,056
    Rep Power
    0

    Re: Creatine & Glutamine

    Save your money and buy good quality whole foods
    Message me on Wickr private messenger for consultations and PED sources.

Similar Threads

  1. Holy shit i found bw1&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&
    By shrimp poboy in forum Chat & Conversation
    Replies: 7
    Last Post: 25-Oct-2008, 03:27 PM
  2. Replies: 28
    Last Post: 27-Oct-2004, 06:06 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •