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CoQ10 effective?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about CoQ10 effective? within the Bodybuilding Supplements category.

Excerpt: I wanted to know if this supplement is effective for improving endurance ? I wanted to get some after my friend from class recommended it.

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  1. #1
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    CoQ10 effective?

    I wanted to know if this supplement is effective for improving endurance ? I wanted to get some after my friend from class recommended it.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: CoQ10 effective?

    maybe indirectly, but it is commonly recommended by eastern docs to help with bp.

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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: CoQ10 effective?

    I've known of older guys saying it does.

  4. #4
    Muscle Pimp muskate's Avatar
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    Re: CoQ10 effective?

    It won't do anything for endurance but it's great for cardiovascular health.

    For endurance, look into cardarine -> https://www.youtube.com/watch?v=9vJw5moN234

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