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Ashwagandha


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Excerpt: Does anyone know much about Ashwagandha and if it actually works for lowering cortisol etc ? Sent from my iPhone using EliteFitness

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Thread: Ashwagandha

  1. #1
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    Ashwagandha

    Does anyone know much about Ashwagandha and if it actually works for lowering cortisol etc ?


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  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Ashwagandha

    Quote Quote posted by Magoo100 View Post
    Does anyone know much about Ashwagandha and if it actually works for lowering cortisol etc ?


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    Yes.

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  3. #3
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    Re: Ashwagandha

    Quote Quote posted by SteveMobsterG View Post
    Yes.
    How come you donít here much about it ? Does it upset your stomach or doesnít work very well ?


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  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Ashwagandha

    a lot of plant based herbs and even plant based foods will help with cortisol but at the end of the day it will boil down to you lowering stress in your life.
    Now taking clients for 1 on 1 consults
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  5. #5
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    Re: Ashwagandha

    Quote Quote posted by stevesmi View Post
    a lot of plant based herbs and even plant based foods will help with cortisol but at the end of the day it will boil down to you lowering stress in your life.
    I thought you get a spike in cortisol when you go in to PCT ?


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  6. #6
    HEAD MODERATOR stevesmi's Avatar
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    Re: Ashwagandha

    Quote Quote posted by Magoo100 View Post
    I thought you get a spike in cortisol when you go in to PCT ?


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    yes you do for 2 main reasons

    1. your body is stressed during this time
    2. anabolic steroids lower cortisol so coming off of them will cause a spike.

    so running a good pct is essential
    Now taking clients for 1 on 1 consults
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  7. #7
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    Re: Ashwagandha

    Quote Quote posted by stevesmi View Post
    yes you do for 2 main reasons

    1. your body is stressed during this time
    2. anabolic steroids lower cortisol so coming off of them will cause a spike.

    so running a good pct is essential
    So it would be good to take this when in PCT ?


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  8. #8
    Chairman Member cbbram's Avatar
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    Re: Ashwagandha

    Quote Quote posted by Magoo100 View Post
    So it would be good to take this when in PCT ?


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    can't hurt
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  9. #9
    Moderator MasonicBodybuilder's Avatar
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    Re: Ashwagandha

    Lowering cortisol is one of the reasons why I have included Cardarine in the PCT protocol that I recommend.
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  10. #10
    Da Pope RickRock13's Avatar
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    Re: Ashwagandha

    Cardarine is recommended in Pct exactly for this reason
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