Brother, you need PROTEIN, PROTEIN, PROTEIN, and more PROTEIN!!!!!!!!
Stay away from all the Hype about Andros, Ethers, Diols, Biols and most of all the MYO's B.S. just take all that hard earned money get you some protein, Flax Seed Oil, Glutamine, Creatine, and Multivitamins and uh-oh watch out!!!!!!!
you goin start growin there!!!!