Nighthawkk
New member
My friend is competitive in wrestling and now is trying to desperately lose fat to get into a certain weight class. But he's doing it in a very dangerous manner and starving himself during the day, and also taking ECA. We still lift together but he is erratic with all this stuff...one month he's bulking then the next he barley eats anything all day except for maybe some protein shakes or small meals. Isn't this the totally wrong way to go about it? I don't know what to tell him because I don't wrestle, but you bulk up and then suddenly reduce calories, wont you lose more muscle than fat? I want to help him to not screw up what he worked for by doing something this stupid... Any ideas?