We all know how easy it is to get obsessed with being able to do a big bench. It seems to be a common question asked by people when they know you lift weights- "How much can you bench?"
But how effective is it for actually stimulating pectoral growth?
Personally I've found that dumbbells are far more effective and surely, as bodybuilders, this is what is important and not how much weight we are able to lift.
So what have you found is more effective for building pecs- Barbell or dumbbell?
But how effective is it for actually stimulating pectoral growth?
Personally I've found that dumbbells are far more effective and surely, as bodybuilders, this is what is important and not how much weight we are able to lift.
So what have you found is more effective for building pecs- Barbell or dumbbell?