I buy pure L-Carnitine for 10 bucks 11 doses, I use ProLabs brand.. I drink one little cup thingie full when I wake up, 12 hrs BEFORE my EFA's.. L-Carnitine has been shown to decrease the absorption of fat (duh) but that includes your EFA's.
It works well if you also take CLA and ZMA.. You can see the difference in the AM..