A
AfterDark
Guest
I'm 21 years old, and I just started bodybuilding. I don't wanna become a pro, all I want is to increase a little the size and strenght of my muscles.
So, can anyone tell me what are the best supplements to take to achieve my goals?
What I mean is that I don't whant to take a lot of stuff, only what is necessary to see some results, ofcourse not over night...
And also I only wanna take natural stuff, no anabolics, no steroids...
To be more specific, what should I take exept creatine and proteins? What kind of creatine, effervescent,serum or normal? What brand? I have so much questions because I have no experience in this domain and except the web I have no other source o information.
Thank you anticipated for your time.
So, can anyone tell me what are the best supplements to take to achieve my goals?
What I mean is that I don't whant to take a lot of stuff, only what is necessary to see some results, ofcourse not over night...
And also I only wanna take natural stuff, no anabolics, no steroids...
To be more specific, what should I take exept creatine and proteins? What kind of creatine, effervescent,serum or normal? What brand? I have so much questions because I have no experience in this domain and except the web I have no other source o information.
Thank you anticipated for your time.