x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
puritysourcelabsdomestic-supply
napsgeargenezapharmateuticals

Napsgear: The Ultimate Testosterone Diet for Men Over 40


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Napsgear: The Ultimate Testosterone Diet for Men Over 40 within the Anabolic Steroids category.

Excerpt: https://i.ibb.co/zP4j2Rn/gearpic.jpg Testosterone. Its a necessary male hormone which is the reason you have facial hair, a deeper voice, and made it through puberty. Even more than that, testosterone levels have direct effects on muscle growth, strength, bone mass, sperm production, libido, fat distribution, mood, and your overall quality of life. Unfortunately, testosterone levels decline with age, especially after 35. Total testosterone levels decline at an average of 1.6% per year,

Read more or register here to join the discussion below...

Results 1 to 10 of 10
  1. #1
    Chairman Member Richardbrown's Avatar
    Join Date
    Jan 2021
    Posts
    341
    Rep Power
    0

    Napsgear: The Ultimate Testosterone Diet for Men Over 40




    Testosterone. Its a necessary male hormone which is the reason you have facial hair, a deeper voice, and made it through puberty. Even more than that, testosterone levels have direct effects on muscle growth, strength, bone mass, sperm production, libido, fat distribution, mood, and your overall quality of life.
    Unfortunately, testosterone levels decline with age, especially after 35. Total testosterone levels decline at an average of 1.6% per year, and free and bioavailable levels fall by 2%-3% per year. Low testosterone (hypogonadism) can negatively affect everything mentioned above.
    Thats why its important to do everything you can to preserve and increase your testosterone levels, especially starting around age 35. Luckily there are many ways to increase your testosterone levels naturally, but for now lets talk diet.


    What Not to Do


    If youre struggling with your weight, resorting to extreme or fad diets may seem appealing so that you can drop weight quickly. However, there are many issues with cutting out an entire food group. Not only can it lead to issues down the line, but the chance of rebounding from restriction is higher. For most people, a fad diet or extreme restrictive diet is just unsustainable. And we dont just want to lose weight. What happens when you get to a weight that youre happy with? In order to maintain that weight, you cant just go back to your previous ways of eating. So looking into sustainable diets is important. Luckily, there are some ways to increase your testosterone through your diet.
    First things first. You never want to completely eliminate an entire macronutrient (protein/carbs/fats). Instead, you want to find a way of eating that is easy to follow, focuses on supporting and balancing hormones (like testosterone, estrogen, and insulin). A diet that fuels your workouts and helps boost your recovery. Usually, following a macro diet is the easiest way to do all the above.


    What to Do


    A key aspect of following a macros diet is making sure you get enough protein daily, and to have it spread out throughout all your meals. Hit your protein daily. As for fats, they should be a minimum. Fats are the precursor to testosterone production through cholesterol. And for carbs, let them fall as they may. When following a macros diet, you still need to ensure youre sticking to calories, either in a deficit or in maintenance mode. This part is easy because macros make up your calories. Protein and carbs both have 4 calories per gram, while fats have 9 calories per gram. By following macros, youll ensure that youre also sticking to your calorie goal.
    When calculating your macros, you can do it a few ways. Either finding a macros calculator which will give you exact goals, or by determining how many calories you need then following a macro split.
    A baseline split that works for almost everyone is a 40/40/20 split. Now this may not be the case for everyone, and as you learn more about yourself, you may find that you need to tweak this. So what does 40/40/20 mean? It means that 40% of your calories should come from protein, 40% percent of calories come from carbs, and 20% from fats.
    Your macros allow you to have some flexibility with your food choices. Overall, a general rule is that 80% of your diet should be nutrient dense food, and 20% fun food. Keeping that in mind, you want to ensure that your carbs are coming from quality sources, that youre getting enough essential fats, and whole proteins. Along with your macros, certain micronutrients are tied to testosterone production like:
    Zinc
    Magnesium
    Vitamin D
    Omega-3 fatty acids


    The Foods


    Now that you have a baseline of how to eat, and what nutrients are important, lets look at specific foods that will help maximize your testosterone production.


    Grass fed beef
    Cuts of lean, red meats such as ground beef and chuck roast are a great source of zinc, and beef liver is a great source of vitamin D.


    Eggs
    Whole eggs are a great source of protein, cholesterol, vitamin D, and omega-3 fatty acids, all of which aid in the production of testosterone.


    Avocado
    Avocados are extremely rich in zinc, which is essential for testosterone production. Avocado also reduces the absorption of estrogen.


    Coconut oil
    Coconut oil has been proven to boost testosterone more than olive oil, soya oil, and grapeseed oil. It is high in saturated fat, which has the ability to increase testosterone production by increasing luteinizing hormone (LH).


    Tuna
    Canned or fresh, tuna is a heart-healthy, protein-rich, low-calorie food which is also high in vitamin D.


    Raisins
    Raisins are very high in both boron and resveratrol, which have been shown to increase testosterone levels.


    Fortified cereals
    Fortified cereals not only contain vitamin D, but are also high in magnesium and zinc, which are needed for testosterone production. These are a great way to jumpstart your day.


    Oysters
    Essentially a natural multivitamin, oysters are packed with magnesium, zing, selenium, vitamin d, and copper; all of which have been shown to increase testosterone levels in men.


    White button mushrooms
    White button mushrooms are abundant with polysaccharides, which have been found to block aromatase (an enzyme that converts testosterone into estrogen).


    Lobster
    Lobster is high in magnesium, zinc, selenium, copper, and phosphorous. High in protein, low in fat, lobster is also a known aphrodisiac.


    Beans
    Many legumes like chickpeas, lentils, and white, black, and kidney beans are a heart-healthy way to increase your testosterone. They are high in fiber, vitamin D, zinc, and magnesium.



  2. #2
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    40,821
    Rep Power
    122782

    Re: Napsgear: The Ultimate Testosterone Diet for Men Over 40

    great list of foods and i bet most people get none of them
    Now taking clients for 1 on 1 consults
    Looking for a steroid source? click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <Ebooks 4sale


  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
    Join Date
    Nov 2007
    Posts
    31,976
    Rep Power
    6417

    Re: Napsgear: The Ultimate Testosterone Diet for Men Over 40

    Eggs are my favorite for test boosting

  4. #4
    ceo's Avatar
    Join Date
    Aug 2001
    Location
    The downside of being better than everyone else, is that people tend to assume you're pretentious.
    Posts
    25,981
    Rep Power
    184011

    good article

    this is a good article
    I like the detail
    great info keep it coming for the crew

  5. #5
    Chairman Member BodyMonster34's Avatar
    Join Date
    Mar 2019
    Posts
    2,910
    Rep Power
    37

    Re: Napsgear: The Ultimate Testosterone Diet for Men Over 40

    bro we grow food on ranch, freshest you can find

  6. #6
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    14,936
    Rep Power
    41

    Re: Napsgear: The Ultimate Testosterone Diet for Men Over 40

    Those meals look great

  7. #7
    Chairman Member Vadim Fedorov's Avatar
    Join Date
    Feb 2015
    Location
    Russia
    Posts
    1,943
    Rep Power
    0

    Re: Napsgear: The Ultimate Testosterone Diet for Men Over 40

    Meat and eggs are the best for TEST boosting

  8. #8
    Chairman Member Tiger Salman Khan's Avatar
    Join Date
    Sep 2017
    Location
    India, Germany
    Posts
    1,945
    Rep Power
    0

    Re: Napsgear: The Ultimate Testosterone Diet for Men Over 40

    Nice article....good info....

  9. #9
    Big Moderator RoySimpson's Avatar
    Join Date
    Jan 2018
    Posts
    3,560
    Rep Power
    1000

    Re: Napsgear: The Ultimate Testosterone Diet for Men Over 40

    ALways good to know this!

  10. #10
    Chairman Member ballin2504's Avatar
    Join Date
    Feb 2021
    Posts
    2,255
    Rep Power
    0

    Re: Napsgear: The Ultimate Testosterone Diet for Men Over 40

    A lot of great foods on that list. Nice article!

Similar Threads

  1. Replies: 1
    Last Post: 21-Jun-2006, 12:09 AM
  2. Do you ever listen to a song over and over and over and over
    By i-Supplements in forum Chat & Conversation
    Replies: 46
    Last Post: 21-Oct-2004, 09:42 PM
  3. Diet Diet Diet Diet Diet Diet
    By BGfreddie in forum Diet & Bodybuilding
    Replies: 1
    Last Post: 09-Feb-2003, 06:47 PM
  4. m|| th fkg tˮt
    By Who is John Galt? in forum Chat & Conversation
    Replies: 11
    Last Post: 11-Sep-2002, 03:00 PM
  5. ft|| t th g!!!
    By Who is John Galt? in forum Chat & Conversation
    Replies: 13
    Last Post: 28-Aug-2002, 09:03 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •