Started getting muscle cramps at the end of cycle. I know I haven't been drinking enough water or getting enough vitamins , upped my water intake and restocked vitamin supply. just curious if that was my problem.
thats a huge problem at any time but especially on cycle... make sure you are getting plenty of potassium and electrolytes as well... taurine can help but its more than likely these other areas listed
Started getting muscle cramps at the end of cycle. I know I haven't been drinking enough water or getting enough vitamins , upped my water intake and restocked vitamin supply. just curious if that was my problem.
Started getting muscle cramps at the end of cycle. I know I haven't been drinking enough water or getting enough vitamins , upped my water intake and restocked vitamin supply. just curious if that was my problem.