how much taurine?

[hanibal]

how much taurine should be taken daily while on clen and AS?

 

[SgtSlaughter]

3-5 grams ed

 

[swordfish151]

3-5 grams daily.

 

[hanibal]

what exactly is it for, BP?

 

[SgtSlaughter]

your liver... and cramps.

 

[immortalis]

I tried to get by on 3 grams, but the cramps kept on comin. I upped it to 5g's and didnt have much problems combating cramps then as long as I stayed hydrated rather well.

 

[macrophage69alpha]

3-5 grams taurine, though people often take up to 10g
potassium and magnesium are also reccomended
as well as AT least 2 grams of ALCAR (protect cardiac tissue).


ALCAR

Taurine

 

[hanibal]

whats alcar?

 

[hanibal]

never mind.

 

[macrophage69alpha]

whats alcar?

ALCAR