probably going with 300/wk to see how body reacts for the future, what would you think the expected weight gains would be from this, 10 weeker. currently 190 and probably 14-15bf 33y/o, 4x wk workout based on rippetoe 3x5
probably going with 300/wk to see how body reacts for the future, what would you think the expected weight gains would be from this, 10 weeker. currently 190 and probably 14-15bf 33y/o, 4x wk workout based on rippetoe 3x5
That's a very dependant question.
I would guess assuming that a good diet and workouts are in place then 15-20 should be pretty reasonable.
But again that's really impossible to answer.