JKurz1
Banned
Ok, so you are ripped, shredded and in contest form.....obviously you are weak, maybe overtrained, and conditioned to consume 1/2 your maintenance cals for awhile now.....SO, you are done, and want to put the lean mass back on.....how do yu make the switch? Do you lay off everything for a few days, eat heavy, nix the cardio, no training, and then start your bulk process, i.e. big gear cycle (dbol,test,deca).......or do you just continue on Friday, rest the weekend, and hit it hard on Monday?