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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Training Discussion Board
 GETTING A RIPPED CHEST AND ABBS, NEED ADVICE!!!!!!!!!
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| Author | Topic: GETTING A RIPPED CHEST AND ABBS, NEED ADVICE!!!!!!!!! | ||
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unregistered |
Im trying to get rid of a layer of fat on my chest that is about 1 centimeter thick. Ive already been in my off season and am in my cutting up season. I would like any advice on workouts or chest workouts to get my chest ripped up. Also, If there is any advice on getting ripped abbs it would be apreciated! [This message has been edited by gettnBIG (edited September 11, 2000).]   | ||
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Pro Bodybuilder 
Posts: 338 |
bro a workout wont get you ripped you need a very good diet of low fat lower carbs after 8pm and high protein and lots of cardio thats hwo you willg et ripped ------------------   | ||
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Elite Bodybuilder 
Posts: 1476 |
Concur. hit the cardio and cut the carbs after dark. hell, cut them after 4. up the protein to maintain. granted you wont grow but you will see the striations. peace ------------------ | ||
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Novice 
Posts: 4 |
Don't worry man, do alot of cario. That is what helps you to burn the fat. Remember to hydrate while you workout. I take this new stuff to get ripped my self. It's calle Taraxatone: it helps you to lose the excess body water weight , but it will and I mean will get you ripped. I know that it sounds weird but for it to work you have to drink alot of water to lose the excess water weight. It's haelthy and it works, trust me. I wouldn't use it if it didn't work. Peace and Have Fun |
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posted September 11, 2000 09:19 PM
