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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Training Discussion Board
 what do you think of this routine???
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| Author | Topic: what do you think of this routine??? | ||
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Cool Novice 
Posts: 18 |
hi all,i just wanted to pass a routine i was thinking of trying.ok i dont think ill over train cause im 17 years old.tell me what you all think: day 1-pull day 2-push day 3-legs day 4-off 3 working sest of 8,6,4 per exercise and 1 or 2 warmup sets per exercises. what do you thoink?     | ||
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Amateur Bodybuilder 
Posts: 57 |
Looks like good layout, But... Need to do Chinups before pulldowns IMO You will be overtraining if you do 3days on 1day off. try (2days on 2days off) or (1day on 1day off) or (2days on 1day of 1day on) I go 2days on 1day rest 2days on 2days rest age doesn't really matter as far as overtraining goes. Give those muscles time to GROW!  | ||
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Cool Novice
Posts: 27 |
Why would you put chins/pullups together with pulldowns? Isn't that pretty much of the same movement? If you want to exercise back completely, you need to stress it in three angles, for example pullups/pulldowns for lats, bent over rows or one-arm DB rows for overall mass/upper back, and deadlifts for overall mass/lower back. Instead of doin' two lat movements choose one exercise from each group. You can try Chins with Bent over BB rows followed by deadlifts for example. My opinion. Mylo | ||
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Cool Novice
Posts: 26 |
I think it looks good, I also agree that you should have 1 day rest in there, maybe one day in between day 2 and 3. As far as chins and pulldowns, I'd go with one or the other, personaly I preffer pulldowns but chins are better. | ||
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Cool Novice
Posts: 18 |
thanks guys, i was thinking maybe adding 1 day rest after everything, like you guys said: day 1-pull is that what you guys meant? | ||
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Cool Novice
Posts: 26 |
No, more like: Day 1 pull Day 2 push Day 3 off Day 4 legs Day 5 off You'll do better if you have a little break in between. | ||
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Pro Bodybuilder 
Posts: 347 |
I would rather go one on one off. youre probably a beginner (below 1 year of lifting is my guidline)and your'e movements look descent for building your base. don't do smith machine squats either.kick ass bro. ------------------ | ||
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Amateur Bodybuilder
Posts: 213 |
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posted September 05, 2000 04:49 PM