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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Training Discussion Board
 ROUTINE?
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| Author | Topic: ROUTINE? | ||
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Cool Novice 
Posts: 22 |
FEEL FREE TO GIVE ME SOME SUGGESTIONS THAT CAN IMPROVE MY ROUTINE. MONDAY= TUESDAY= WED= THURS=    | ||
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Cool Novice
Posts: 13 |
Dude...do more reading. Where's your break? You need a couple days of rest during a week to build your muscles up. Remember, you don't gain muscle when you work out, you gain it after working out. What are you trying to do with this? Lose weight? Bulk up? Add deadlifts...make sure you use the right form.  | ||
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Cool Novice
Posts: 22 |
you would be overtraining so bad you would encounter the muscle breakdown. you are doing too many ecercises for each body part and you r worout is too frequent, unless you are using really light weights you will experience overtraining like no other. start reding up on the basics of bodybuilding. LESS IS MORE | ||
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Cool Novice
Posts: 22 |
Thanks for the help! | ||
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Amateur Bodybuilder 
Posts: 178 |
You need to do something like on/off/on/off/on/off/off/on...leave each bodypart 6-7 days of rest. Right now you are overtraining. Also, cut down on the exercises a bit and raise the intensity. | ||
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Cool Novice
Posts: 26 |
MONDAY= BPRESS 3 SETS INCLINE BPRESS 3 SETS INCLINE FLIES PEC DECK DIPS 3 SETS TRICEP EXTENSIONS 3 SETS 30 MINUTES OC CARDIO TUESDAY= WED= THUR= FRI= This is the min rest, I wouldn't do more, you need rest to rebuild muscle. Also, if your trying to bulk up, drop the cardio or you may want to do the cardio on your days off. | ||
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Amateur Bodybuilder
Posts: 259 |
BUMP! ------------------  | ||
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Cool Novice
Posts: 22 |
THANKS SCOTTY I GONNA TRY YOUR ROUTINE I AM TRYING TO GET BIGGER BUT LEAN AND CUT AT THE SAME TIME HOW MANY REPS SHOULD I DO FOR EACH EXERCISE? | ||
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Amateur Bodybuilder
Posts: 272 |
Chuckles, you aren't gonna get big and cut at the same time, thats just the facts of life....You are over training your chest and shoulders...and under training your tris. | ||
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Amateur Bodybuilder
Posts: 60 |
Hi, You do need more off days. I've been training for a year now. At first I would train my whole body in one day using all machines, and would train every other day. I did not know any better. Now I do chest/arms on monday, take tuesday and wednesday off (possibly do running on these days) Thursday I do legs, then on Saturday I do shoulder and back. This is about as much rest as you need. |
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posted September 05, 2000 02:40 PM
