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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Training Discussion Board
 I overtrained...... time to take a week off!
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| Author | Topic: I overtrained...... time to take a week off! | ||
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Amateur Bodybuilder 
Posts: 294 |
usually every time a went to the gym (for an example) I would increase by bench by 5 pounds same rep, well lately ive stayed the same for 3 workouts and the other day i bairly even did my usually weight. geese man! my joints hurt and I pissed i have to take a break but im coming back stronger then ever!!!!!!!!!!!     | ||
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Pro Bodybuilder 
Posts: 414 |
I took a week off a few weeks ago.....I had to....my bench wasn't going up...I was bummed......it was sort of hard to take time off, but, I realzied I had too.....when I came back, my bench had gone up...... I'm glad you realize you need the break and that you are going to do it.....that says alot   | ||
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Pro Bodybuilder
Posts: 347 |
do you squat? deadlift? ------------------ | ||
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Amateur Bodybuilder
Posts: 294 |
yes, but i keep them light and do them every other workout......still suffering from lower back injury.(machine shop accident) | ||
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Amateur Bodybuilder
Posts: 217 |
BUMP! ------------------ |
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posted September 05, 2000 02:26 PM