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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Training Discussion Board
 Pick apart my routine
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| Author | Topic: Pick apart my routine | ||
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Elite Bodybuilder 
Posts: 876 |
I Ttrain 3 days per week. 1 on 1 off or 1 on 2 off. This is the program that gave me great results years ago. I finally getting back to my old roots. Lots of food and heavy training. Im not too sure on how to train arms. I know they are worked very hard during pulling and pressing movements thats why I dont do too much work for them. Also rack deadlifts and SLDL in the same week . Too much??? Im 24 6ft 215lbs 12%fat been training since I was 18. Thanks all. Sets are 1-2 depending how easier the set was. If I am really strong and get over 10 reps I count that as a warmup and increase the weight so I get stuck at 6 reps. Day 1 Day 2 Day 3 Standing clf raise 2 X 12-15     | ||
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Amateur Bodybuilder 
Posts: 229 |
don't got much time to analyze this in depth, but i'd say add even more reps to the calf raises. they are very high in slow twitch fibers. if you have been doin high volume for awhile, this routine should do great. its good to alternate between hypertrophy and neuromuscular intensification phases. | ||
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Amateur Bodybuilder
Posts: 55 |
This looks like an ideal program. I don't see anything wrong with it. ------------------  | ||
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Amateur Bodybuilder
Posts: 219 |
BUMP! ------------------ | ||
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Elite Bodybuilder
Posts: 876 |
I think on Monday for chest, Im gonna do Dips instead of incline db press...I need something that is heavy there. I dip my b/w plus 100lbs, that 310 for reps, etter than my bench or inclines... so I guess more muscle stimulation... |
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Ultimate Bulletin Board 5.45c
posted September 04, 2000 11:46 PM