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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Training Discussion Board
 Do declines help??
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| Author | Topic: Do declines help?? | ||
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Elite Bodybuilder 
Posts: 1342 |
A friend of mine said they are useless!! I havent done them much and have a decent looking lower chest??? so are they worth doing?? ------------------     | ||
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Cool Novice 
Posts: 17 |
I would incorporate them in to you routine every now and then just for a change. Otherwise, i would just stick to heavy, weighted dips. ------------------ | ||
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Elite Bodybuilder
Posts: 1342 |
thanx for your input bro ------------------ | ||
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Amateur Bodybuilder 
Posts: 57 |
Declines are an absolute must for my anatomy. It's not that my lower chest is lacking it is that my shoulders do way to much of the work while I bench, Jay Cutler and Paul Dillet have the same problem. my chest routince goes as such The trick to Flye's is to do them heavy and bend your arms a lot. "Mind in the Muscle"  | ||
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Amateur Bodybuilder
Posts: 60 |
I do decline flyes.Presses always seemed like a waste to me though. | ||
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Cool Novice
Posts: 21 |
DO DECLINES BUT USE DUMBBELLS YOU WILL REALLY FEEL IT IN YOUR CHEST | ||
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Elite Bodybuilder
Posts: 1342 |
Ok i will try d-bels!! Thanks | ||
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Amateur Bodybuilder
Posts: 54 |
There are arguements on both sides of this issue. Some feel just like your friend, that they are useless. And then there's others who get a great deal out of them. I personally do decline work, presses and flys. Bu on presses, I agree with pumpup! For me, the dumbbells are much more effictive on the lower chest than the bar. I've found that you tend to involve your shoulders much more with the bar on all of the variations of the press, (flat, incline, decline.) ------------------------------------- Train.........................(S)mart | ||
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Elite Bodybuilder
Posts: 1342 |
Thanx bro!!!! Good input!! ------------------ | ||
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Amateur Bodybuilder
Posts: 166 |
Hell yeah they work! | ||
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Amateur Bodybuilder
Posts: 166 |
Hell yeah they work! | ||
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Elite Bodybuilder
Posts: 1342 |
cool thanx for all of the in put bros!! ------------------ | ||
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Cool Novice
Posts: 27 |
It definitely depends on the physique one does have - but how many guys have you seen that have laggin' lower chest... Most of the people have trouble with the upper pecs, not the lower ones. So unless you're one of those specials, focus on the inclines rather than declines. Remember, flat BB/DB bench does a lot for your lower chest. I personally begin with incline BB (DB)followed by flat DB (BB) at this time (until I change my routine a bit again - nothin' works forever). Mylo | ||
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Amateur Bodybuilder
Posts: 191 |
Bump,,, ------------------ |
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posted September 01, 2000 10:04 PM