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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Training Discussion Board
 helps with your failure rep
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| Author | Topic: helps with your failure rep | ||
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Amateur Bodybuilder 
Posts: 294 |
i found out that drinking tons and tons of water in between sets can increase you r final pump. Have any of you guys tried this; some say its better to drink alot of h2o after a workout but i feel its the best during, and ton of it. it also makes you sweat more which i think greatly helps.     | ||
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Amateur Bodybuilder
Posts: 110 |
Sure. I drink between 2 and 3 litres during a workout. But don't over do-it cuz you don't wanna feel bloted when you get to your abs.  | ||
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Amateur Bodybuilder
Posts: 79 |
2 or 3 liters, jeez | ||
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Amateur Bodybuilder
Posts: 166 |
Badass, I drink a large glass of water after every two sets. I work out a night so the next morning i have to piss like hell. | ||
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Amateur Bodybuilder
Posts: 114 |
Try Power drinking BEFORE your workout. You should actually consume a litre or 2 before you hit the gym. Can't workout without that water bottle though. | ||
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Amateur Bodybuilder
Posts: 93 |
It has been scientifically proven (don't ask me where I read the report...but I remember it quite well...maybe Optimum Sports Nutrition), that muscle tissue will lose up to 30% of it's contractile force when in a state of dehydration. Much better to drink often throughout the day, particularly the hour or two before the gym. And continue drinking while training. Personally, I need a sip of water between every set. Usually go through about a liter or two during a workout. | ||
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Amateur Bodybuilder
Posts: 171 |
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posted August 29, 2000 01:26 PM