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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Training Discussion Board
 training on gear
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| Author | Topic: training on gear | ||
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Cool Novice 
Posts: 21 |
fellas... Starting my 1st cycle on Monday (sust only) Just wondering how you guys break up training on gear I was thinking of going 2 on 1 off or Mon-Fri with the weekend off. What do you guys think. Also if you would give me an idea of how you break up body parts that would be great. I was thinking if i went Mon-Fri i would split like this: MON: CHEST TUES:BACK WED: LEGS THUR:ARMS FRI: SHOULDERS SAT/SUN:OFF (ABS EVERY TRAINING DAY) What do guys think?? Mike ------------------ [This message has been edited by gonnabehuge (edited August 26, 2000).]     | ||
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Amateur Bodybuilder 
Posts: 183 |
that looks good but i wouldnt do shoulders the next day after arms this would be a better spilt mon chest tue back wed arms thur legs fri shoulders
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posted August 26, 2000 01:48 PM