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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Training Discussion Board
 Bi-cep Size
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| Author | Topic: Bi-cep Size | ||
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Cool Novice 
Posts: 29 |
was wondering to get nice bi-ceps and tri-cpes should I do relatively heavy weights or should I cut down the poundage and really work them out, having trouble getting soreness in my arms after arm day, need help     | ||
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Elite Bodybuilder 
Posts: 766 |
Like said many times before. To get bigger arms you need to get bigger all over. That means trying to lift as heavy as possible for your pushing and pulling muscles. If you bench 400lbs your tris and delts will grow too! I know most bodybuilders who have huge arms often do lots of sets but I feel they get worked very hard during Chins and Benches etc. Than again my arms arn't 22". | ||
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Amateur Bodybuilder 
Posts: 176 |
B/B curles for mass 6 to 9 reps 3 to 4 sets. NO cheating. Seated D/B 9 to 11 reps 3 to 4 sets. NO cheating. Hammers 6 to 9 reps 3 to 4 sets. NO cheating. I feel those three movements are the best for mass, with B/B being the best. | ||
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Amateur Bodybuilder
Posts: 81 |
Best way to avoid cheating on barbell curls is to stand back to the wall and elbows jammed in your sides. | ||
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Novice 
Posts: 1 |
I had pencil thin arms and i tried everything from high sets(big mistake) to heavy poundage. This is what worked. 1.train triceps and biceps together.just after a set of biceps go to tricep and back. reduce ure sets to 6-8 .Dont go crazy with the poundage increase it gradually. train them once a week 2.After 2 weeks stop training arms and just | ||
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Amateur Bodybuilder
Posts: 102 |
SOMETHING I DO I CALL IT SLOW-MO TRAINING. CURL THE WEIGHT IN NORMAL FASHION BUT TAKE 5 SECONDS TO LOWER IT. AFTER A MONTH YOU SHOULD START SEEING SIZE AND A MORE VASCULAR APPEARANCE TO THE BI'S. EVERY THREE OR FOUR WEEKS DO A FASTER TEMPO WORKOUT. ADD IN CHEAT CURLES ALSO, BUT REMBER WHY YOU ARE DOING THIS. IT IS TO MAKE IT HARDER BY TACKING THE MUSCLE'S BEYOND POSITIVE MUSCLE FAILURE. | ||
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Pro Bodybuilder 
Posts: 389 |
steelheart knows what he is talking about.. its impossible to make the arms grow without everything else growing.concentrate less on arms and more on compound basic movements. rows,squats,deadlifts,etc...... have you ever seen a skinny guy with big arms ? the dudes with the 20inch guns are usually monsters.to have 20inch guns you have tobe way past 200lb bro..good luck..peace.. s ourje rk |
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Ultimate Bulletin Board 5.45c
posted August 22, 2000 12:47 PM