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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Training Discussion Board
 VERY IMPORTANT: trying new routine some guy tought me..
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| Author | Topic: VERY IMPORTANT: trying new routine some guy tought me.. | ||
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Amateur Bodybuilder 
Posts: 120 |
when i was at the gym today i was talking to this guy...and he was telling me is was like mr teenage america and all of this and he knew arnold and forrigino and zane...his name is Jimmy something..anyways he was showing me this routine where for day 1 i did chest back and abs and i supersetted chest and back like this: )bench press) then back (lat pulldown)w/ 26 reps, 4-6, 4-6, 8-12, 8-12, 26 then the same with incline bench and cable pulley rows then the next day to do shoulder, bis and tris same "settage" (i just made that up) w/ military press supersetted w/ bent over lat raises then the next day we do legs and traps... and do abs and calves often how does this sounds and sorry it was so long thanks ------------------     | ||
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Amateur Bodybuilder
Posts: 78 |
Just copying someone's routine seems kind of ignorent. Do you know what his diet is, how long he's been training, if he's on gear? All this should be taken into acount before you attempt to immitate his workouts. | ||
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Amateur Bodybuilder
Posts: 120 |
i am not imitating his workouts..he was showing me what to do he is not on gear but i did notask him anyhthing about his diet.. i just wanna know how the routine sounds thanks ------------------ | ||
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Pro Bodybuilder 
Posts: 333 |
The idea isn't new. It has been shown that training opposing muscle groups in a superset or jump set fasion makes the agonist muscle stronger. For example, you do a set of bench, then rest a minute, then do a set of chins - you'll be stronger on the chins than if you did them by themselves, and you'll be stronger on your next bench set. If you are cutting up, use supersets for more GH release, but if you're after mass, use jump sets (1-2 min. break between sets for opposing muscle groups). Your workouts will take less time and be more intense. It's almost like cheating because you give each muscle a longer break while its agonist is being trained. | ||
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Cool Novice 
Posts: 17 |
I believe that super sets are 'ok' to do. Just don't overboard. The routine sounds something like Arnold's, except that Arnold had more super sets. ------------------ | ||
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Amateur Bodybuilder
Posts: 224 |
Those are called 'alternates'. By working two opposing muscle groups, you keep your strength during the entire workout. It gives great pumps. | ||
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Amateur Bodybuilder
Posts: 120 |
yeah..he was friends with arnold and a few of those guys from the 70s and 80s like zane and them..he said he is going to have me get into more excersizes eventually but for now this is good peace guys ------------------ |
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posted August 21, 2000 07:05 PM