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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Training Discussion Board
 Question on the preexhaustion routine.....
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| Author | Topic: Question on the preexhaustion routine..... | ||
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Pro Bodybuilder 
Posts: 386 |
when doing flys before presses, should i do ONE SET OF flys and GO DIRECTLY TO do A SET OF PRESSES(FLYS AND THEN PRESSES SET AFTER SET) OR DO THE 3 SETS OF FLYS AND THEN DO THE THREE SETS OF PRESSES TO (3 SETS OF FLYS AND THEN 3 SETS OF PRESSES) ?????????? follow me??     | ||
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Amateur Bodybuilder 
Posts: 192 |
Do the full sets of flyes then the presses. Actually if you really want to pre-exhaust your chest then do some cable work or butterflyes on top of the flyes before doing the pressing movements ------------------  | ||
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Amateur Bodybuilder
Posts: 294 |
Either will work. Doing one set of flyes and then going directly to a set of presses is, I guess, really supersetting. But you're still pre-exhausting your pecs before hitting the compound movement. I like doing this with leg extensions and squats every other week. Loads of fun! ------------------ | ||
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Elite Bodybuilder 
Posts: 824 |
When I pre-exhaust my chest I do all my dumb-bell fly exercises first then proceed to the bench presses. Some months I alternate the weeks I do pre-exhaustion versus benching first. ------------------ | ||
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Pro Bodybuilder
Posts: 386 |
this will guarantee more chest growth than tr or shoulder growth right? | ||
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Pro Bodybuilder
Posts: 387 |
the best way to avoid growth in those areas is to avoid working them,they still get plenty stimulation from other movements. s o u r j e r k | ||
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Cool Novice 
Posts: 35 |
Depends also on where you hold the bar. If you don't want your tris to bulk up try using moderate weight and a wide grip. |
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Ultimate Bulletin Board 5.45c
posted August 21, 2000 06:07 PM