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 George Spellwin's ELITE FITNESS Discussion Boards
 Training Discussion Board
 Can anyone post the preexhaustion routine for chest?
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| Author | Topic: Can anyone post the preexhaustion routine for chest? |
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ItalianSweetness Pro Bodybuilder Posts: 370 |
posted August 18, 2000 03:38 PM
  
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Vanguard Pro Bodybuilder Posts: 270 |
posted August 18, 2000 03:54 PM
incline flyes immediately followed by incline BP Decline flyes imnmediately followed by dips Flat bench flyes foillowed by flat bench press. (isolation immediately followed by compound) IP: Logged |
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ItalianSweetness Pro Bodybuilder Posts: 370 |
posted August 18, 2000 04:34 PM
thanku very much. IP: Logged |
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