Re: IS IT OKAY TO DO CARDIO THREE TIMES A WEEK?
Posted by She-rah on March 20, 1997 at 02:43:12:
In Reply to: Re: IS IT OKAY TO DO CARDIO THREE TIMES A WEEK? posted by Mikey Likes It on March 20, 1997 at 00:21:21:
: : Hello! Can I ride the stationary bike for thirty minutes, three times a week, and not have to worry about losing any of my gains?
: : I have gained 10 LBS. IN LITTLE OVER A WEEK while using sustanon!!!!!!!!
: : I'm afraid that I may be gaining weight too fast. I'm eating some type of protein evry two and a half hours, and increased my calories. Since I am lifting really heavy now, would the cardio take away some of my gains? (I'm not planning to enter any bodybuilding contests).
: : THANKS FOR ANY REPLIES,
: : SAMSON
: I guess I have about the same question. I'm on a sustanon cycle and want to know
: if I should cut out cardio and/or aerobic exercise? You hear so much about aerobic
: exercise burning muscle as well as fat and that you must be careful.
I have a propisiton for both of you! Samson and Mikey. Even though I am a woman, I have a fiance' who is
into the sust and so forth. You are right about cardio burning muscle but considering the risk factors of just taking
sust. you want your cardio system to stayin shape during your cycle! Do it 3 times a week maybe 20 to 30 mins. but keep your
heart rate at or below 130 beats per minute. This should ensure in any case that you will burn fat not muscle and at the same time
keep you aerobically fit. We do it this way even tho I don't take sost. I do propinate, He did and still got incrediable strength and size
gains!!!!! Good Luck Guys!! She-rah
- Re: IS IT OKAY TO DO CARDIO THREE TIMES A WEEK? Animal 08:17:24 3/20/97