Re: IS IT OKAY TO DO CARDIO THREE TIMES A WEEK?
Posted by Animal on March 20, 1997 at 08:17:24:
In Reply to: Re: IS IT OKAY TO DO CARDIO THREE TIMES A WEEK? posted by She-rah on March 20, 1997 at 02:43:12:
: I have a propisiton for both of you! Samson and Mikey. Even though I am a woman, I have a fiance' who is
: into the sust and so forth. You are right about cardio burning muscle but considering the risk factors of just taking
: sust. you want your cardio system to stayin shape during your cycle! Do it 3 times a week maybe 20 to 30 mins. but keep your
: heart rate at or below 130 beats per minute. This should ensure in any case that you will burn fat not muscle and at the same time
: keep you aerobically fit. We do it this way even tho I don't take sost. I do propinate, He did and still got incrediable strength and size
: gains!!!!! Good Luck Guys!! She-rah
Don't worry about it! If you gained 10lbs you are obviously in positive nitrogen balance! You could probably spend the whole day on the bike! Just watch how sore you are after leg day. Hammer it every day and it won't matter. Go nuts! Anarchy in the USA!